Ep. 430 - Q&A: How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More...

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:15 - I was wondering if you could explain how to program using RIR. Would you use this more for compound lifts or would it apply to both compound and accessory movements? 9:20 - Say you have an untrained individual and a trained individual, both have the same stress levels/nutrition/hormones/etc. would the trained individual recover from micro trauma better than an untrained individual? With all variables being equal? Or does it solely depend on the other factors I mentioned like nutrition? Like would the inflammatory response be different in the trained individual due to greater adaptations to training vs the untrained individual? 16:30 - BCAAs necessary/optimal for fasted training (lifting and cardio)? 19:45 - IS our muscle sensitive to protein after a workout? 22:50 -Opinion on having kids in school learn the basics of training. I.e. form, recovery, nutrition, etc… 31:15 - Suggestions or advice for someone who isn’t in a position to afford a coach or mentor? 40:55 - Dreaming here… but what do we do when the gym reopens? I wanna go hard in the paint, but I’m also 43 44:40 - Is it necessary to keep reducing calories to be in a deficit? Or can diet breaks combat that? 46:55 - I am starting week 2 of a 12-week cut that will last until July 4th. Female, 23 years old, 158 pounds. Calories are set to 1750 - 160P/55F/153C. This is the first "serious" cut that I am doing, as I tried to cut previously but had issues with consistency. I've done some mindset work to help me adhere and I'm in a much better spot mentally! My question is centered around how I periodize training. I first started lifting weights 2.5 years ago doing bootcamp style workouts 2-3 times per week with 2 days of cardio. I did that for 1.5 years. I did OTF for 6 months after that before I started focusing on strength training. I got bored with my repetitive lifts and now follow a program that is 5 days split: legs, upper body, HIIT cardio, back & chest, full body. (Sometimes I do a sixth day and train legs twice.) Movements are reps are varied week to week, but volume is in the 8 - 15 rep range. I am interested in doing a hypertrophy program after my cut and want to follow a Tailored Coaching Method program. What program would you recommend? For best results, should I wait until I finish my cut to start a new training program? Thank you so much for all that you share! ---- THINGS MENTIONED:- Tailored Trainer- YouTube Channel (Go Subscribe!)---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ -

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