Ep. 607 - Q&A: Best Way To Track Biofeedback, Developing Self-Accountability, and More…

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 6:10 - How do you coach a client who isn’t being honest about their nutrition? 13:45 - Best ways to hold yourself accountable? 27:50 - Is there a reason to slowly reverse to maintenance if you roughly know your maintenance calories? 33:50 - After a night shift, I can only sleep for about 4-5 hours but still like to get a workout in. Do you have any suggestions for sleep, recovery and getting the most I can out of workouts when I feel low energy or drained? 40:15 - What would be the strategy/benefit of pre fatiguing muscle groups before compound lifts? 47:35 - Recommendation for training for an individual who now suffers from balance issues after getting a cochlear implant. They find that they can only train sitting down if they stand they tend to fall 52:10 -  I am 5 3” and weigh around 97 pounds. I am slightly underweight currently and eating 1575 calories in a reverse diet adding 75 calories a week, with 5x week strength training and 15 minutes of elliptical per day. I’m keeping my total steps at 10k every day. Is this ok or should I lower them even more? I am eating 1.25-1.3 grams of protein per lb. Is it too high? 0.4 grams of fat per lb and the reminding Cals in carbs. 56:25 - Could you go in-depth into biofeedback for fatigue? I've heard you list what to look out for (sleep, willingness to train, sex drive, etc), but not a lot of how to look at them. What specifically are the things we should look out for, or behaviors or feelings we have that are signals we are fatigued and something needs to be done? And it wouldn't hurt to hear what can be done about it, besides implementing a deload. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting

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