Choose Strong
Episodes
#127 | Greg Kelley | Turning Graveyards into Gardens
23 Dec 2025
Contributed by Lukas
After being falsely accused and wrongfully imprisoned, Greg rebuilt his life—emerging as a devoted husband, father, business owner, and ultramaratho...
#126 | Running Back to Life | Rachel Entrekin on Recovery, Resilience, and Redemption
17 Dec 2025
Contributed by Lukas
Joining the Choose Strong podcast in this episode, is Rachel Entrekin! She is a Norda athlete, and has had recent victories at Cocodona 250, High Lone...
EP 125 | Full Body Workout For Ultra Runners, Running in Sand & A Giveaway!
08 Dec 2025
Contributed by Lukas
Thank you for listening to our show! We are so grateful that you CHOOSE to listen. Listen to this episode to see how you can be entered in our giveawa...
#124 | Start Now
01 Dec 2025
Contributed by Lukas
*** AUDIO ONLY ***What are you waiting for? Are you waiting for the perfect time? The perfect skill? Are you afraid of what might happen if you start ...
#123 | Grateful | Thanksgiving Edition
27 Nov 2025
Contributed by Lukas
Listen along as you run your local Turkey Trot, 5k, or on your long drive to Uncle Larry's for some turkey! This Thanksgiving Edition episode will...
#122 | New Tattoos, Parenting Transitions, & Beginning to Ultra
17 Nov 2025
Contributed by Lukas
Join us as we chat about different seasons of parenting, why Sally isn't allowed to visit Makenzie at college anymore, why your feet hurt during u...
#121 | Tara Dower | A Star
09 Nov 2025
Contributed by Lukas
Fresh off her course record at Javelina 100, Tara Dower joins Sally in a great conversation! Enjoy! Other Episode Highlights:40 days 18 hours 6 min to...
#120 | Figure it Out w/ Tommie Runz
01 Nov 2025
Contributed by Lukas
*** AUDIO ONLY ***Tommie Runz is a dad, a podcast host, fast marathoner, ultrarunner, a future Cocodona 250 finisher (if Sally can get her way) , and ...
#119 | Thriving Through Injury
30 Oct 2025
Contributed by Lukas
How would you react if something that was important to you was taken away? Would you lose hope? Become bitter? Or, would you look for the blessings af...
#118 | Trail Etiquette | The Unspoken Rules
12 Oct 2025
Contributed by Lukas
In this episode, we address the unspoken rules of the trail while racing and training. If you are a beginner on the trails or a seasoned vet, there is...
#117 | Human Connection, Dealing With Information Overload, How to Clean Your Bladder & Starting the Day Strong
01 Oct 2025
Contributed by Lukas
Back from speaking and a few live events, Sally shares about the importance of human connection & the longing we all have for community. Other Epi...
#116 | Andy Glaze | Success Through Failure
23 Sep 2025
Contributed by Lukas
Back by popular demand is our friend, Andy Glaze! It's always a blast and a great conversation when Sally & Andy sit down to chat. We hope you...
#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations
16 Sep 2025
Contributed by Lukas
Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this epis...
#114 | Choosing the Right Pack, UTMB Week Recap & Sally's Fantasy Ultramarathon/Football Picks
08 Sep 2025
Contributed by Lukas
Sally is back from France so we chat about her week over at UTMB. We also cover what to look for when/if you are looking at getting a running pack/ves...
#113 | How IT Band Pain Nearly Took Running Away From Me
25 Aug 2025
Contributed by Lukas
In this episode, Sally answers a few listener questions, from IT band pain to running while pregnant. In true Sally fashion, she uses her vast experie...
#112 The Life-Changing Perspective While Injured | Rookie Forever
18 Aug 2025
Contributed by Lukas
Injuries can be discouraging and frustrating. But with some perspective, they can be something you didn't know you needed. Join us this episode as...
#111 | The Break-in & A Peaceful Mindset
01 Aug 2025
Contributed by Lukas
Listen in as we share about the recent situation we encountered at our house. Sally initially mentioned it in an IG post & quickly realized that i...
#110 | Answering Your Questions on Balance in Life/Training, Food & Pre-Race Nerves
22 Jul 2025
Contributed by Lukas
In this episode, Sally answers a few listener questions about balance in life/training, food on a budget, pre-race nerves, and a few others! Other Epi...
#109 Dan Green | Cocodona 250 Champion
12 Jul 2025
Contributed by Lukas
In this episode, Sally sits down with Dan Green, the recent Cocodona 250 champion, and chats growing up in Pennsylvania, how he got started running, W...
#108 Western States 100 Week, How to Run Across Rocks & Why Movement is Key
05 Jul 2025
Contributed by Lukas
Western States 100 week is always so much fun! From TrailCon to at the beginning of the week to the 5am start up to Escarpment. Join us as we share ab...
#107 Avoiding a DNF With a Better Nutrition Plan + Win a Mammoth 200 Entry
20 Jun 2025
Contributed by Lukas
Nutrition is one of the main reasons you struggle during a race or on a long run. Our bodies are all very unique so you need to find out what works fo...
#106 Jeff Cunningham | The Coach of Peace
14 Jun 2025
Contributed by Lukas
In this episode, Sally sits down and chats with husband, father, lawyer & coach, Jeff Cunningham! Jeff is one of the most genuine guys you will me...
#105 Sally's First Injury in a Decade
08 Jun 2025
Contributed by Lukas
For the first time in 10 years, Sally has been injured. Yes, plans have now changed for the upcoming year, but instead of getting discouraged or frust...
#104 Max Jolliffe | COCODONA 250 Race Recap w/ Mackenzie Ross
31 May 2025
Contributed by Lukas
In this episode Sally sits down with Max & Mackenzie to recap Max's recent Cocodona 250 race! You will learn about the grit that it takes to p...
#103 Working on Running Goals | Makenzie McRae
21 May 2025
Contributed by Lukas
Guess who is back from their first year away at college?! MAKENZIE MCRAE! I had a chance to sit down with her in a little Father-Daughter convo to cha...
#102 Am I Overtraining or Is This Normal?
14 May 2025
Contributed by Lukas
In this episode Sally and Eddie have a discussion on a variety of topics, including how to know if you are overtraining. Enjoy!Other Episode Highlight...
#101 Mackenzie Ross | "Help The King"
04 May 2025
Contributed by Lukas
Meet Mackenzie Ann Ross! Nike Trainer, Strength Coach, Founder of Eat My Dust Run Club and Max Jolliffe's partner...oh and she's running the O...
#100 Andy Glaze | The Wilderness Inside
26 Apr 2025
Contributed by Lukas
In this episode, Sally sits down with Andy Glaze & chats about his upbringing, his love for running, his love for his family, his career and his m...
#99 Stay Brave
21 Apr 2025
Contributed by Lukas
In this episode, Sally encourages us to be brave. Bravery looks different for everyone and applies to all aspects of our life. Sally reminds us that b...
#98 When Everything Changes
17 Apr 2025
Contributed by Lukas
Everything changes when you have a child! Your time, energy and focus are the obvious ones, but when we had Makenzie, a lot more changed too. From job...
#97 Why You Should Hit the Restart Button
14 Apr 2025
Contributed by Lukas
It is inevitable that you will fail at something in life. That is part of living. But, how do you deal with the failure? In a race, what do you do aft...
#96 Eli Wehbe | Overcoming & Setting Massive Goals
31 Mar 2025
Contributed by Lukas
In this episode, Sally sits down and chats with Eli Wehbe. Eli shares his powerful story of overcoming, finding running and setting massive goals. Eli...
#95 How to Run Faster | The Basics
27 Mar 2025
Contributed by Lukas
This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when ru...
#94 4 Mental Tools to Use When A Race Gets Tough
23 Mar 2025
Contributed by Lukas
In this episode, Sally sits down & shares 4 mental tools that you can use in a race when it get tough! All links, discounts, and ways to support t...
#93 The Excuses We Tell Ourselves & How to Stop Them
15 Mar 2025
Contributed by Lukas
In this episode we look at the top 5 excuses we tell ourselves when it comes to training, working towards or a goal or pursuing a dream. The excuses ...
#92 5 Pro Tips to Transition From Road Running to Trail Running
01 Mar 2025
Contributed by Lukas
In this episode, Sally shares 5 tips that can help you if you are thinking about transitioning to trails from the road. All links, discounts, and ways...
#91 What's Holding You Back?
24 Feb 2025
Contributed by Lukas
In this episode we ask the question, "What's Holding You Back?" With all the recent world records being broken (from HS track times to t...
#90 Jinghuan Liu Tervalon | Strength in Adversity
17 Feb 2025
Contributed by Lukas
Listen in as Sally sits down with Jinghuan Liu Tervalon. Jinghuan Liu is an inspiring writer, runner, mom, wife and friend. She has many stories in wh...
#89 Racing Untrained
10 Feb 2025
Contributed by Lukas
In this episode we dive into the topic of stepping up to a start line, untrained. Wether life got in the way or an injury, what adjustments should be ...
#88 Max Jolliffe | Just Keep Going
01 Feb 2025
Contributed by Lukas
In this episode, Sally sits down with Maxwell Jolliffe to chat about life and running. It's a powerful conversation that will leave you very encou...
#87 Running Essentials to Keep You Motivated
27 Jan 2025
Contributed by Lukas
In this episode we discuss 2 essentials you need to stay motivated as you train for a race or just run for exercise. Other highlights of the episode...
#86 Go For the Big Goals in 2025
19 Jan 2025
Contributed by Lukas
In this episode we discuss the importance of courage in going after big goals and making big decisions, that effect your family and career. We use our...
#85 How To Keep Your Resolutions & Reach Your Goals
29 Dec 2024
Contributed by Lukas
As 2024 comes to an end, it's time to look to 2025! Listen as we reflect a bit on this past year and give tips on how you can keep your new year's res...
#84 Choosing Joy & Mammoth Film Drop
20 Dec 2024
Contributed by Lukas
In this episode we chat over coffee & candy about all sorts of stuff! From the Christmas season traditions and busyness to surprising 19 yr old Sa...
#83 Gratitude In Loss | Sharing A Hard Season
07 Dec 2024
Contributed by Lukas
Listen in as we share about the current season we are in and how to find gratitude in the midst of loss. Sally also shares a powerful story from her t...
#82 Your 1st Ultra | Getting Stronger
08 Nov 2024
Contributed by Lukas
Are you thinking about running an Ultra? Or maybe you have run a half or full marathon and now your ready to bump up to the next level! If you are won...
#81 Keep Working!
31 Oct 2024
Contributed by Lukas
In this episode, Sally reminds us of the importance of hard work, to keep moving forward, and to gather all the gold in the journey towards your goal....
#80 Strength Training as a Foundation
26 Oct 2024
Contributed by Lukas
Now that racing season is coming to end and the new year is around the corner, offseason is here. In this episode, Sally shares what she does in the o...
#79 Getting Your Mojo Back
20 Oct 2024
Contributed by Lukas
What do you do when you have lost your MOJO? Sally answers this question and many others in this episode! You will also be entertained with stories ab...
#78 Running, Nighttime Coffee, & Forgiveness
14 Oct 2024
Contributed by Lukas
This episode has a little bit of everything to keep you engaged and entertained as you run, lift, work, drive or even while you make candles! We chat ...
#77 Project Mammoth | The Attempt
04 Oct 2024
Contributed by Lukas
In this episode, Sally shares the details of the start, the route, the people, and finish to Project Mammoth. And as always, encourages you as you pur...
#76 Project Mammoth | Prep & Training
28 Sep 2024
Contributed by Lukas
Listen in as we chat about Project Mammoth! Sally shares the inspiration behind the project, the training, the prep & more! All links, discounts,...
#75 The Keys to Staying Consistent
08 Sep 2024
Contributed by Lukas
Staying consistent is difficult, especially when life is busy and motivation is low. So, how can we stay consistent through it all? In this episode, S...
#74 Facing Fear & Anxiety on the Trail
01 Sep 2024
Contributed by Lukas
Listen as Sally shares wisdom from her experience, as a pro trail/mountain runner for the past 10 years, on how to face fear & anxiety when runnin...
#73 Is Your Purpose & Your Why the Same Thing?
27 Aug 2024
Contributed by Lukas
When motivation is low or when the struggle is real, in racing or in life, we usually fall back on our "why", to get us through. What happen...
#72 Saying Goodbye
22 Aug 2024
Contributed by Lukas
Saying goodbye to friends, jobs, certain seasons of life, family members, or careers in order to start something new, or to pursue something fresh, is...
#71 The Middle of the Year Push
12 Aug 2024
Contributed by Lukas
Listen in as we talk about a variety of different things, but ultimately encourage you to not quit and to keep after those goals you have set at the b...
#70 Reentering a New Training Phase
29 Jul 2024
Contributed by Lukas
In this episode we chat about what it looks like to reenter a new training phase, and of course, so many tangents and other topics to keep you enterta...
#69 This Episode is Good
18 Jul 2024
Contributed by Lukas
The title says it all! From Hardrock 100, a Colorado visit, overalls, birthday, anniversary, goals, engagement, reviews, Choose Strong community membe...
#68 Recover Strong to Go Further
14 Jul 2024
Contributed by Lukas
In this episode, Sally reminds us that we are given one body and we must take care of it! Recovery is key. She shares the go-to's of her recovery ...
#67 Western States 100 | Race Recap
07 Jul 2024
Contributed by Lukas
In this episode, Sally shares about her 4th WSER 100 race! Listen in as she chats about her pre-race events in Olympic Valley, the recap and details o...
#66 Pre-Race Western States 100 | Interview With Sally
26 Jun 2024
Contributed by Lukas
It's RACE WEEK, so of course we sat down to chat all things Western States 100!! Listen in as Sally shares her answers and reflects on this epic race!...
#65 All Things Crewing | Crew Stories
22 Jun 2024
Contributed by Lukas
In this episode, we share some of the keys we have found to be helpful when building a team and/or crew for a race. From personalities, personal stren...
#64 The Bend Story | Braving the Unknown
15 Jun 2024
Contributed by Lukas
In this episode we sit down and share the detailed story of when our family moved to Bend, Oregon. You will be encouraged and challenged to take steps...
#63 Strong Body
08 Jun 2024
Contributed by Lukas
Strength training has been a staple in Sally's training for 30+ years. Listen in as she shares some tips, experiences and addresses some common my...
#62 Staying Consistent in the Chaos | Treadmill & Cardio Machine Positives
02 Jun 2024
Contributed by Lukas
Do you love the treadmill or hate the treadmill? Or, do have a love/hate relationship with it? There are many opinions on treadmill training as well a...
#61 Racing Tips / Answering Your Running Questions
25 May 2024
Contributed by Lukas
In this episode, Sally answers your questions about racing. From choosing pacers to choosing races and she shares some tips on where to start & ho...
#60 Gym Chat & Answering Your Questions
19 May 2024
Contributed by Lukas
In this episode, Sally answers a few of your questions & shares some relatable gym experiences! Enjoy! Makenzie x BPN Reel: https://www.instagram...
#59 Running Outside Yourself
13 May 2024
Contributed by Lukas
Strengthening your body through running or lifting weights, not only benefits you physically, but often times, the biggest benefit comes, relationally...
#58 The Powerful DNF
07 May 2024
Contributed by Lukas
In this episode, Sally shares about the all too familiar DNF. From personal experiences, to thoughts on why the DNF is a powerful game-changer, you ar...
#57 Problem Solving in a Race (& in life) to Keep you Moving Strong!
27 Apr 2024
Contributed by Lukas
When you begin to realize problems & setbacks are a natural part of everyone’s life, you gain greater confidence when they come your way. Learn ...
#56 The LIVE Show
19 Apr 2024
Contributed by Lukas
This episode is the LIVE show we recorded in celebration of the Choose Strong Podcast 1M plays! Some of the highlights of this episode are: * A friend...
#55 Every Failure Matters | Training for the Better Goal
12 Apr 2024
Contributed by Lukas
In this episode we chat about the importance and value of your work towards a goal. Sally gives examples and insight on using the failures of coming u...
#54 Powerful Attributes of an Effective Coach
08 Apr 2024
Contributed by Lukas
In this episode, Sally sits down with her friends, Billy Yang and Jason Koop! Sally has been fortunate enough to call Jason her coach this past year &...
#53 Eddie Runs a Marathon
29 Mar 2024
Contributed by Lukas
In this episode we recap the BUSY marathon weekend from bib pick-up at the LA Marathon expo, Isaiah's 16th birthday party, Makenzie's late nig...
#52 Coffee with Billy and Hilary Yang
23 Mar 2024
Contributed by Lukas
“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being you...
#51 The STRONG Mom | Living Your Story
16 Mar 2024
Contributed by Lukas
In this episode Sally and Eddie sit down to answer your questions about being a Mom & balancing motherhood/parenthood while working and training. ...
#50 Creating, Running, & Filmmaking with Drew Darby
13 Mar 2024
Contributed by Lukas
Join Sally as she interviews the talented Drew Darby, who you might already know because he’s filmed and produced her last 4 documentaries! Follow ...
#49 Everyday is a NEW Opportunity | Q & A
28 Feb 2024
Contributed by Lukas
Join Eddie & Sally for a solid chat over coffee as they dive deep into what it takes to overcome limitations. They also answer community questions...
#48 Love & Running | Amazing Stories from the CS Community & Answering YOUR Qs
17 Feb 2024
Contributed by Lukas
“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best...
#47 Fitness is Fitness | And How Eddie Smashed His 1/2 Marathon on Limited Training (THE STRONG LOVE GIVEAWAY!)
10 Feb 2024
Contributed by Lukas
THE STRONG LOVE GIVEAWAY IS UNDERWAY FOR FEBRUARY! +WIN 1 OF 10 HATS: SALLY'S YELLOW CHOOSE STRONG HAT +WIN 1 OF 2 BARE PERFORMANCE NUTRITION: SAL...
#46 All About Running- Training Through Discomfort & Answering YOUR Running Questions
03 Feb 2024
Contributed by Lukas
Join Eddie and Sally as they share about training through discomfort; patient building when you don't feel good; and tracking success even when it...
#45 Running in Unideal Situations to Produce Ideal Outcomes
29 Jan 2024
Contributed by Lukas
Join Eddie and Sally in this light-hearted episode as they answer YOUR questions; share stories; and discuss Eddie's most unideal long run in a st...
#44 The 5 Ingredients for Consistency
22 Jan 2024
Contributed by Lukas
“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self....
#43 Update on Eddie's Training & Life & Sally's Hat Giveaway
15 Jan 2024
Contributed by Lukas
Pre-order Sally's Yellow Hat from her online store here Visit Sally McRae's New Website! and download her Strength App! Thank you so much for bein...
#42 Overcoming Fear & People Pleasing | End of Year Recap
31 Dec 2023
Contributed by Lukas
Fear and People Pleasing are some of the top reasons people either don't start or stop pursuing a goal. Listen as Eddie and Sally break down the 2...
#41 The Mindshift to Achieving More
23 Dec 2023
Contributed by Lukas
Building toward a goal is filled with challenges and setbacks. Listen as Sally shares vital stories from her life that helped her achieve more than sh...
#40 Growth Through Injury, Setbacks & Owning YOUR Story
16 Dec 2023
Contributed by Lukas
Don't miss this powerful, relatable podcast as Eddie and Sally sit down to talk REAL life challenges all people encounter when chasing a goal. You...
#39 The ONE Word to Make You Unstoppable | A Powerful Message for Everyone
09 Dec 2023
Contributed by Lukas
In this episode you will learn how to train your brain to be unstoppable and consistently show up for yourself every day. We encourage you to listen, ...
#38 How to successfully train and race a 200 Mile ultramarathon | And other KEY training tips
01 Dec 2023
Contributed by Lukas
Details coming soon
#37 Western States, Marathons, & YOUR Questions | Also, ants...yes, ants.
23 Nov 2023
Contributed by Lukas
Western States, Wild Goals, & Marathons are just a few of the topics covered in this episode. Sally also breaks down your questions and shares som...
#36 Do You Want to do a 200 Mile Race? | All the Details You Need to Consider When Choosing A 200
19 Nov 2023
Contributed by Lukas
Interested in running a 200 mile race? Listen as Eddie and Sally break down four 200 mile races and what it was like to experience them both from a ru...
#35 When You Lose Your Mojo | Coffee with Eddie & Sally
10 Nov 2023
Contributed by Lukas
Mojo, Music, and Making Goals- Eddie and Sally sit down with a pot of coffee, a plate of cookies and YOU! Don't miss this colorful, heartfelt, and...
#34 The Long Run Episode | Coffee with Eddie and Sally
03 Nov 2023
Contributed by Lukas
Marathon training, McDonald's and Motorcycles are just a few of the topics covered in this 90 minute banter between Eddie and Sally. Whether you're on...
#33 How to Keep Going
27 Oct 2023
Contributed by Lukas
Listen as Eddie and Sally answer one of the most common life questions, "How do I keep going when it hurts?" Raw, relatable, and deeply insightful, ev...
#32 Winning MOAB 240 | Greater than the Pain
22 Oct 2023
Contributed by Lukas
Sally McRae just crossed the finish line as the Moab 240 champion which also crowned her as the Triple Crown of 200s Champion and the Grand Slam of 20...
#31 Training for an Ultra | Valuable Insight & Tips for Beginners & Seasoned Runners
12 Oct 2023
Contributed by Lukas
Curious about what it takes to train and race for a trail/ultra race? Join Sally & Eddie on this discussion about her first years as a rookie runn...
#30 Living a REAL life | Coffee with Eddie & Sally
06 Oct 2023
Contributed by Lukas
Join Eddie and Sally in this casual, real conversation as they tackle listener's questions about alcohol, sleep, nutrition and other most commonly...
#29 Legendary Adventurer & Filmmaker Billy Yang Shares His Powerful Story
30 Sep 2023
Contributed by Lukas
Don't miss this powerful episode with world-renown Billy Yang; one of the most talented filmmakers in the endurance world. Please consider suppor...
#28 Life Lessons & Answering Your Questions
22 Sep 2023
Contributed by Lukas
A staple in the Choose Strong Podcast is listening to your questions and answering them here! We love to hear from you and often, many of you have the...