11: Is Your Grocery Store Lying to You? The Truth About 'Grass-Fed' Labels w/John Wood

Description: In this must-listen episode of the Holistic Health Matters podcast, host David Sandstrom sits down with John Wood, CEO of US Wellness Meats, to uncover the truth about grass-fed and grass-finished beef. From debunking saturated fat myths to revealing the surprising health benefits of traditional foods like pemmican, this conversation challenges everything you thought you knew about healthy eating. Wood shares his 20-year journey in sustainable agriculture, offering insights into soil health, animal welfare, and the critical link between our food choices and overall well-being. Whether you're an athlete looking to optimize performance or simply someone interested in making better food choices, this episode is packed with game-changing information that could transform your approach to nutrition and health. Time Stamps: 00:00 Introduction and John Wood's background 03:02 The evolution of grass-fed farming 07:03 Understanding the immune system and germ theory 11:37 The problem with grain-fed cattle 15:19 The impact of grass-fed beef on athletic performance 18:11 Debunking saturated fat myths 22:02 The importance of soil health in agriculture 25:15 Grass-fed vs grass-finished: Understanding labeling 28:30 The health benefits of pemmican 31:00 Book recommendations and further resources 34:15 Special offer for listeners 36:30 Closing thoughts and how to order from US Wellness Meats Links: For More: Full Show Notes Page Website: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Leave a voice message for David: ASK ME ANYTHING  Be on the Show: Schedule a lifestyle audit

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