Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth
Episodes
200: Why The Lake of Fire is Not What You Think
10 Dec 2025
Contributed by Lukas
Description: In this episode, David explores the spiritual component of health, emphasizing the importance of understanding God's true nature an...
199: Is The Wrath of God a Punishment or a Consequence?
26 Nov 2025
Contributed by Lukas
Description: Hey Natural Nation, are you frustrated by the "spiritual fog" that keeps you from drawing closer to your Heavenly Father? Many Chri...
198: Do You Have Traffic Ticket Theology?
12 Nov 2025
Contributed by Lukas
Description: In this episode, David explores the spiritual component of health, emphasizing the importance of understanding God's law and its im...
197: Are You the Victim of a Watered Down Gospel?
29 Oct 2025
Contributed by Lukas
Description: In this episode, David explores the spiritual component of health, emphasizing the importance of a genuine conversion experience an...
196: The 9 Pillars of Health Explained
15 Oct 2025
Contributed by Lukas
Time Stamps: 00:00 Introduction to Health and Wellness from a Biblical Perspective01:40 The Mission of the Podcast: Living a Purpose-Driven Life...
195: Nature's Secret to Feeling Better Every Day
01 Oct 2025
Contributed by Lukas
Description: In this episode, David Sandstrom discusses the profound health benefits of spending time outdoors in nature. He emphasizes how our ...
194: Unlocking the Power of Molecular Hydrogen
17 Sep 2025
Contributed by Lukas
Description: In this episode, David explores the fascinating topic of molecular hydrogen, discussing its potential health benefits, scientific b...
193: "Beyond Medicine: Exploring the Placebo and Nocebo Effects"
03 Sep 2025
Contributed by Lukas
Description: This episode is part 5 of a 5-part series on the mind body connection. Reading from his book The Christian's Guide to Holistic Heal...
192: Is Toxic Thinking Destroying Your Health?
20 Aug 2025
Contributed by Lukas
Description: In this episode, David discusses the profound impact of thoughts on our health, emphasizing the mind-body connection. He explains h...
191: How Thoughts Change Your Physiology
06 Aug 2025
Contributed by Lukas
This episode is part 3 in a 5-part series on the mind/body connection. In this episode, David explores the profound impact of the mind-body conne...
190: The Myth of Genetic Determinism
23 Jul 2025
Contributed by Lukas
This episode is part 2 in a 5-part series on the mind/body connection. In this episode, David explores the concept of genetic determinism, arguing tha...
189: The Mind-Body Connection Explained
09 Jul 2025
Contributed by Lukas
This episode is part 1 of a 5-part series on the mind-body connection. In this episode of, David Sandstrom explores the profound impact of the mind on...
188: WARNING: Stop Taking GLP-1s for Weight Loss
25 Jun 2025
Contributed by Lukas
In this episode, David discusses the alarming obesity crisis in America and the rising popularity of GLP-1 medications like Ozempic and Wegovy as quic...
187: Debunking the Healthy Alcohol Myth
11 Jun 2025
Contributed by Lukas
For decades, we've been told that moderate alcohol consumption is health-promoting. This episode dismantles that belief by debunking the "French Parad...
186: How to Go From Stressed to Calm in Under 60 Seconds
28 May 2025
Contributed by Lukas
In this episode, David explores the intersection of breathwork and Christianity, arguing that breathwork can coexist with Christian practices and enha...
185: Confronting Environmental Toxins (part 2)
21 May 2025
Contributed by Lukas
Summary: In this episode, David Sandstrom discusses the impact of environmental toxins on health and provides actionable steps to reduce exposure and ...
184: Confronting Environmental Toxins (Part 1)
14 May 2025
Contributed by Lukas
David discusses the pervasive issue of environmental toxins and their impact on health. He emphasizes the importance of lifestyle choices in mitigatin...
183: The Truth About Seed Oils and Health
07 May 2025
Contributed by Lukas
Note: Starting next week, the free public version of the show will be a shorter version. You can listen to the full episode with a subscription...
182: Bonus Where Did This Week's Episode Go?
02 May 2025
Contributed by Lukas
This Podcast is the public version of Christian Healthy Lifestyle and is not the full version of the show. To listen to the full version, subscri...
182: Understanding God's Nature and Our Health
30 Apr 2025
Contributed by Lukas
In this episode, David discusses the upcoming changes to the Christian Healthy Lifestyle Podcast, focusing on how our love for God influences o...
181: The Power of Natural Therapies in Cancer Treatment part 2
23 Apr 2025
Contributed by Lukas
Description: In this episode, David Sandstrom discusses various natural health strategies with Dr. Nathan Goodyear, focusing on the role of intermitte...
180: The Power of Natural Therapies in Cancer Treatment
16 Apr 2025
Contributed by Lukas
Description: In this episode, David Sandstrom interviews Dr. Nathan Goodyear, a medical doctor and director of Brio Medical, focusing on holistic and ...
179: Harnessing Mental Toughness for Health
09 Apr 2025
Contributed by Lukas
Description: In this episode, David Sandstrom discusses the importance of mental toughness in achieving health goals, particularly for Christians over...
178: Don't Be Deceived With Germ Theory Deception
02 Apr 2025
Contributed by Lukas
Description: In this episode, David Sandstrom discusses the critical differences between germ theory and terrain theory, emphasizing the importance of...
177: The Power of Small Choices in Health
26 Mar 2025
Contributed by Lukas
Description: In this episode, David Sandstrom discusses the importance of small lifestyle choices in determining long-term health outcomes. He emphasi...
176: Why Christians Need To Rethink Their Health Journey in 2025
19 Mar 2025
Contributed by Lukas
Description: In this episode, David Sandstrom discusses the importance of embracing a natural health lifestyle from a biblical perspective. He emphasi...
175: Escape the Medical Matrix and Reclaim Your God-Given Health
12 Mar 2025
Contributed by Lukas
Description: The medical system is a sinking ship, and it's taking your health down with it. 🤯 Discover the shocking truth about the medical matrix...
174: The Healing Power of Forgiveness
05 Mar 2025
Contributed by Lukas
Description: In this episode, David Sandstrom discusses the profound impact of forgiveness on mental/emotional and physical well-being. He emphasizes ...
173: Is Loneliness the Silent Killer That's Shortening Your Lifespan?
26 Feb 2025
Contributed by Lukas
In this episode, David Sandstrom discusses the critical importance of social relationships and their impact on health. He emphasizes that loneliness a...
172: Transform Your Bedroom Into A Haven Of Restful Peace
19 Feb 2025
Contributed by Lukas
Are you tired of tossing and turning in a bedroom that feels more like a battleground than a sanctuary? Join us as we uncover a holistic blueprint for...
171: Does Cold Plunging Really Work?
12 Feb 2025
Contributed by Lukas
Wondering if cold plunging actually delivers health benefits? In this episode, I examine the science behind cold therapy's effects on your spirit, min...
170: Sauna Health Benefits Big Pharma Wishes You Didn't Know
05 Feb 2025
Contributed by Lukas
In this episode, Dr. David Sandstrom discusses the numerous health benefits of sauna bathing, emphasizing its potential to enhance health span and ext...
169: Unlocking the Secrets of Sustainable Weight Loss
29 Jan 2025
Contributed by Lukas
Description: In this episode, Dr. David discusses the challenges of weight loss, emphasizing the impact of yo-yo dieting, the gut microbiome, and stre...
168: Why Dieting Won’t Help You Lose Weight
22 Jan 2025
Contributed by Lukas
Description: If you've ever felt frustrated with dieting's endless cycle of temporary success and crushing failure, this episode will transform your u...
167: How to Achieve Financial Peace Before You Retire
15 Jan 2025
Contributed by Lukas
Description: Are you ready to experience true financial peace that surpasses worldly understanding? Join Naturopathic Doctor David Sandstrom and Chris...
166: The Best Way to Lose 200 lbs.
08 Jan 2025
Contributed by Lukas
Description: Think counting calories and endless cardio are your tickets to weight loss? This eye-opening lifestyle audit with Missy will completely t...
165: Why Your 'Extra Virgin' Olive Oil Might Be a Dangerous Lie
01 Jan 2025
Contributed by Lukas
Description: Is your extra virgin olive oil actually toxic? Greek olive oil expert and certified Sommelier Marianna Devetzoglou reveals shocking truth...
164: How Absolutely Anyone Can Get a Better Night's Sleep
25 Dec 2024
Contributed by Lukas
Description: If you're tired of lying awake with racing thoughts or waking up feeling unrefreshed, this episode reveals why relying on sleeping pills ...
163: Are You Moving Your Body the Way God Intended?
18 Dec 2024
Contributed by Lukas
Description: God's perfect design for your body includes specific types of movement that most of us have never been taught. In this eye-opening episod...
162: What Would Jesus Eat? Biblical Wisdom for Today's Health
11 Dec 2024
Contributed by Lukas
Description: In this transformative episode, Dr. David Sandstrom reveals what Jesus would actually eat in today's world. You'll discover why modern fo...
161: Is Your Emotional Cup Full? God's Solution for Inner Peace
04 Dec 2024
Contributed by Lukas
Description: Are you feeling overwhelmed by stress and anxiety? God has a better plan for you! In this episode, Dr. David unpacks powerful biblical tr...
160: Are Limiting Beliefs Keeping From A Health Breakthrough?
27 Nov 2024
Contributed by Lukas
Description: Are your beliefs blocking God's plan for your health? Join Dr. David Sandstrom as he reveals three crucial questions that can transform y...
159: Biblical Mental Toughness Secrets from the World's Top Athletes
20 Nov 2024
Contributed by Lukas
Description: Biblical mental toughness: your key to optimal health and wellness! This episode explores how faith-fueled resilience can enhance your ph...
158: Unlock Your Physical Vitality: Aligning Your Mindset with God's Design
13 Nov 2024
Contributed by Lukas
Description: Are you ready to revolutionize your approach to health and wellness? Join David Sandstrom as he delves into the powerful impact of mindse...
157: The Forgotten Commandment: Why Loving Yourself is Key to Loving God and Others
06 Nov 2024
Contributed by Lukas
Description: Explore the often-misunderstood concept of Biblical self-care. This episode reveals why nurturing your spirit, mind, and body is essentia...
156: The Bible's Surprising Take on Self-Esteem (You Won't Believe It)
30 Oct 2024
Contributed by Lukas
Description: Discover your true worth in Christ and transform your self-image in this powerful episode of Christian Healthy Lifestyle. Learn how God r...
155: Is Your Doctor Ignoring the #1 Threat to Your Health? Find Out Now
23 Oct 2024
Contributed by Lukas
Description: Discover the shocking link between relationships and your health! 🤯 In Episode 155 of Christian Healthy Lifestyle, David Sandstrom rev...
154: God's Love in Action: 9 Pillars of Health Explained
16 Oct 2024
Contributed by Lukas
Description: Discover the 9 Pillars of Health that can revolutionize your Christian lifestyle. David Sandstrom reveals how aligning your spirit, mind,...
153: Trusting God: What He Says About You (You Won't Believe It) w/Marnie Swedberg
09 Oct 2024
Contributed by Lukas
Description: David welcomes Marnie Swedberg to discuss the power of aligning with God's design. They explore the concepts of trust, identity in Christ...
152: Why You're Always Tired: The Test Your Doctor Isn't Ordering
02 Oct 2024
Contributed by Lukas
Description: Are you struggling with autoimmune fatigue? In this powerful episode of the Christian Healthy Lifestyle podcast, host David Sandstrom sha...
151: Dr. Morgan Nolte: The Diabetes Time Bomb
25 Sep 2024
Contributed by Lukas
Description: Think your blood sugar is fine? Think again. Join us as we uncover the spiritual and mental roadblocks preventing true health. Dr. Morgan...
150: Is Molecular Hydrogen Therapy Worth the Hype? w/Greg H-man
11 Sep 2024
Contributed by Lukas
Description: Unlock the secrets of molecular hydrogen and its incredible health benefits in this eye-opening conversation with Greg the Hydrogen Man. ...
149: Godly Time-Restricted Eating: A Beginners Guide to Ignite Your Health
28 Aug 2024
Contributed by Lukas
Description: Discover the ins and outs of intermittent fasting in this comprehensive episode. Learn how to start, sustain, and thrive on various fasti...
148: Intermittent Fasting: God's Reset Button for Body, Mind, and Spirit
14 Aug 2024
Contributed by Lukas
Description: Learn why intermittent fasting isn't just a diet trend, but a God-designed tool for holistic health. Discover how this biblical practice ...
147: Winning at Work and Life w/Dave Jackson
31 Jul 2024
Contributed by Lukas
https://www.davidsandstrom.com/amaDescription: Priority paralysis is the silent productivity killer affecting millions - but it doesn't have to contro...
146: Transform your Faith and Health with Daily Devotions
17 Jul 2024
Contributed by Lukas
Description: Join David Sandstrom as he explores the intricate relationship between faith and health in this compelling episode of the Christian Healt...
145: Energy Medicine Meets the Word of God: A Paradigm-Shifting Conversation w/Rob Rene
03 Jul 2024
Contributed by Lukas
Description: Have you ever wondered if there's a connection between God's creation of energy and frequencies in the body and alternative healing metho...
144: The Christian Healthy Lifestyle Blueprint: Age Gracefully, Live Abundantly, Serve Well
19 Jun 2024
Contributed by Lukas
Description: Using biblical truths, David explains what you can get from listening to the show. Immerse yourself in the Christian healthy lifestyle's ...
143: Mind of a Champion: Mental Strength for Kingdom Living w/Dr. Eddie O'Connor
05 Jun 2024
Contributed by Lukas
Description: Imagine conquering your inner critic and feeling unstoppable no matter what obstacles life throws your way. The greatest battles are won ...
142: Saturated Fat Facts: How The Government Got it Wrong
22 May 2024
Contributed by Lukas
Description: Discover the shocking truth about seed oils and the diet-heart hypothesis. This episode blows the lid off the saturated fat controversy u...
141: Butter is Better: The Divine Design of Saturated & Unsaturated Fats
15 May 2024
Contributed by Lukas
Description: For decades, we've been told vegetable oils are a "heart-healthy" choice. But what if that advice is completely wrong and even dangerous?...
140: Rebranded for You: Serving Christians 40+ Better Than Ever
08 May 2024
Contributed by Lukas
On May 22nd, 2024 Natural Health Matters is changing it's name to Christian Healthy Lifestyle. The old name turned out to be too confusing. Christian ...
139: Cholesterol Myths Busted: The Shocking Truth About Statins
01 May 2024
Contributed by Lukas
Statin Nation: an inside look at how bad science and good marketing transformed cholesterol into a money-making disease. In this jaw-dropping episode,...
138: Is Your "Heart Healthy" Diet Secretly Sabotaging Your Health?
17 Apr 2024
Contributed by Lukas
For decades, we've been advised that the route to heart health is paved with plants - lots of vegetables, whole grains, nuts, and vegetable oils. But ...
137: Plant Based Diet vs Animal Based: Which is Better?
03 Apr 2024
Contributed by Lukas
As a naturopathic doctor and certified nutritional counselor, I'm excited to dive deep into the debate around plant-based versus animal-based diets fo...
136: Biological Brilliance: Marvel at Your Fearfully, Wonderfully Made Self w/Dr. Ben Rall
20 Mar 2024
Contributed by Lukas
The Medical Model vs God's Design: Who Do You Trust for Healing? Naturopathic Doctor David Sandstrom interviews Chiropractor Dr. Ben Rall about his co...
135: Mindset Matters: Biblical Keys to Unlock Your Potential w/Larry Davis
06 Mar 2024
Contributed by Lukas
We all want to maximize our potential, but our mindset often holds us back. Join Life Coach Larry Davis and host David Sandstrom for an empowering dia...
134: Natural Vision Improvement w/ Carl Vigilante
21 Feb 2024
Contributed by Lukas
Can you improve your vision and throw out your glasses, even after age 40? Airline Pilot David Sandstrom and Natural Vision coach Carl Vigilante say a...
133: A Fruitful Life: Integrating the Fruits of the Spirit into Everyday Practices w/Robert Bass
07 Feb 2024
Contributed by Lukas
The Fruit of the Spirit are all health-promoting. Learning to cultivate God's fruit doesn't have to be difficult. When we allow God's Spirit to flow t...
132: A Fresh Start: Exploring the Path to Your Fitness Reset w/Chad Austin
24 Jan 2024
Contributed by Lukas
Personal trainer Chad Austin joins us for an insightful discussion on keeping fitness a central priority — no matter your age or stage of life. We e...
131: Can Natural Healing Methods Really Help with Gut Health? w/Josh Dech
10 Jan 2024
Contributed by Lukas
Once a paramedic, Josh Dech now educates doctors on how to end their patient's digestive misery. He explains the spiritual roots of degenerative disea...
130: The Magnetic Heart of God w/Pastor Cory Rosenke
29 Dec 2023
Contributed by Lukas
Do you ever feel like something is missing in your life? An inner restlessness you can't quite name or satisfy no matter how much you acquire or accom...
129: Resolution Reboot: Ignite Your Drive with Mind Power w/Derick Johnson
27 Dec 2023
Contributed by Lukas
Learn practical strategies for setting and achieving your goals by developing mental toughness. Derick Johnson, Army veteran and life coach, shares in...
128: Quick and Easy Ways to Express the 5 Love Languages Every Day w/Paul Zolman
13 Dec 2023
Contributed by Lukas
Does your relationship need more love? My guest Paul Zolman shares how using "The 5 Love Languages" can strengthen your marriage, family, friendships,...
127: Shaunti Feldhahn: Unlocking the Secrets of Sex and Marriage
29 Nov 2023
Contributed by Lukas
Join Harvard graduate and Relationship Researcher Shaunti Feldhahn on the Natural Health Matters podcast as she talks about her book “Secrets of Sex...
126: Kicked Out of Cancer Clinic: She Beat Cancer While Pregnant w/Katrina Foe
15 Nov 2023
Contributed by Lukas
Katrina Foe overcame her cancer naturally while pregnant with her 6th child. After being diagnosed with cancer at 37, she was kicked out of an alterna...
125: How to Resolve Acne Without Benzoyl Peroxide or Accutane w/Dr. Yug Varma
01 Nov 2023
Contributed by Lukas
Learn how to improve your skin health by supporting your microbiome with Dr. Yug Varma in this episode of the Natural Health Matters podcast! We...
124: Does HRT Really Cause Cancer and Heart Disease? This Doctor Says "No" w/Dr. Daved Rosensweet
18 Oct 2023
Contributed by Lukas
Bioidentical Hormones for Men and Women = Aging gracefully Learn the truth about hormone replacement therapy from expert Dr. Daved Rosensweet. Scary H...
123: Defeat Your Cravings the Back Door to Weight Loss w/Glenn Livingston
04 Oct 2023
Contributed by Lukas
Dr. Glenn explains why food cravings are natural but can be labeled "dormant" with the right techniques. He provides science-backed methods for exting...
122: Finding Freedom from Chronic Pain and Anxiety w/Monica Norcross
20 Sep 2023
Contributed by Lukas
Chronic pain and anxiety are two common yet debilitating conditions that many people struggle with. My guest today, Monica Norcross, has a unique appr...
121: The 9 Pillars of Health Every Christian Needs to Know
06 Sep 2023
Contributed by Lukas
In this solo episode, talk about the 3 components of a human being and the 3 focus areas to each part that give us 9 pillars of health. Spirit: Love f...
120: The Surprising Overlap Between Natural Cures and The Bible
23 Aug 2023
Contributed by Lukas
In this solo episode, I go over the 6 core tenets of Naturopathy and support each one with biblical principles. I talk about the 3 different ways peop...
119: Getting Started with Intermittent Fasting w/Laurie Lewis
09 Aug 2023
Contributed by Lukas
You've probably heard about the health benefits of intermittent fasting. But, maybe you were a little intimidated by the idea of going without food. W...
118: The Water Factor: Unlocking the Power of Quality Water Intake
26 Jul 2023
Contributed by Lukas
Analeema water is coherent water or structured water that behaves the way nature intended. Most water is made up of molecules that are in a caotic sta...
117: How to Treat Cancer Without Destroying Your Immune w/Dr. Nathan Goodyear
12 Jul 2023
Contributed by Lukas
Holistic Cancer treatment works with your body and not against it. Yes, chemotherapy can shrink tumors, but it destroys healthy cells in the process. ...
116: Could This Be the Solution for PTSD and Depression? w/Matt Zemon
28 Jun 2023
Contributed by Lukas
In this episode, I'm talking with Mental Health Expert Matt Zemon. Matt is an expert in the use of Physycledelic medications to treat stubborn mental ...
115: A Step-By-Step Guide to Mysterious Illness w/Pamela Wirth
14 Jun 2023
Contributed by Lukas
Stop chasing symptoms. Find the root cause of your health issues instead. Don't just accept that your health challenges are genetic and therefore not ...
114: The Healing Power of Relationships: Navigating the Path to Wholeness w/Tracy Taris
31 May 2023
Contributed by Lukas
The spiritual component of health is all about relationships, our relationship with God, our relationships with one another, and our relationship with...
113: From Heartbreak to Happiness: Navigating Life After Divorce w/Caroline Brown
17 May 2023
Contributed by Lukas
In this episode, I'm talking with Emotional Wellness Coach Caroline Brown. She's the host of The Crazy Over 40s Life podcast. We talk about how handli...
112: Soul Food: Nourish Your Spirit for Radiant Health w/Mimi Kroger
03 May 2023
Contributed by Lukas
Our Spiritual Health impacts every area of our being. Christian Health Coach Mimi Kroger and I discuss just this often-overlooked component of our phy...
111: Fitness Over 40 w/Alan Misner
19 Apr 2023
Contributed by Lukas
Staying fit over 40 can be a challenge. Listen to Functional Aging Specialist Alan Misner talk about fitness over 40. 9:03 Be-Do-Have 11:45 What have ...
110: The Gut Connection: Exploring Gut Health and Popular Diets w/Hally Brooke
05 Apr 2023
Contributed by Lukas
Avoiding fad diets is an integral part of effectively building health. Functional Medicine Counselor Hally Brooke talks on the Natural Health Matters ...
109: Allopathic vs Functional Medicine w/Dr. Forrest Sauer
22 Mar 2023
Contributed by Lukas
In this episode, I'm talking with Dr. Forrest Sauer about what the difference is between Natural, Holistic, Functional Medicine and Conventional Allop...
108. Drugless Solutions for Mental Health w/Rachelle McCloud
08 Mar 2023
Contributed by Lukas
In this episode, we cover how to overcome fear, anxiety, childhood trauma as well as PTSD or anything else that is holding us back from living the lif...
107: Finding Confidence Within: A Journey to Mastering Your Thoughts w/Lee Valley
22 Feb 2023
Contributed by Lukas
Social anxiety is a learned behavior. If social anxiety can be learned, it can be unlearned. In this episode, I'm talking with Transformation Coach Le...
106: Level up your mindset w/Benoit Kim
08 Feb 2023
Contributed by Lukas
In this episode mindset expert, Benoit Kim talks about how to improve your thought life. When we think better thoughts, we experience better results i...
105: Taking Control of Your Well Being: How to Become Your Own Health Advocate w/Michelle McCoy
25 Jan 2023
Contributed by Lukas
For-Profit healthcare systems are more concerned with their bottom lines than they are with your health. Certified Health Coach Michelle McCoy explain...
104: Nurturing the Soul: How Spirituality Impacts Your Well-being w/Katie Bosso
11 Jan 2023
Contributed by Lukas
In this episode, I'm speaking with Katy Bosso. Katy is a Ph.D. College Professor and Mental Health Counselor. Katy's book is called "With Me All Along...
103: How One Text Message Per Day Can Save Your Life w/Johnny Crowder
28 Dec 2022
Contributed by Lukas
The stigma surrounding mental health prevents many people from getting the help they need. Therefore, privacy becomes paramount. Johnny Crowder's Cope...
102: A Lifetime Struggle with Acne Gone in 3 Days w/Chris Gibson
14 Dec 2022
Contributed by Lukas
Many people suffer needlessly with acne. With a few simple lifestyle changes, most people can resolve their acne quickly and easily. Skincare Expert, ...