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Time Stamps:  00:00 Introduction to Health and Wellness from a Biblical Perspective01:40 The Mission of the Podcast: Living a Purpose-Driven Life03:03 The Nine Pillars of Health: An Overview05:22 Spiritual Component of Health: Loving Relationships11:24 Mental-Emotional Component of Health: Mastering the Mind19:37 Physical Component of Health: Nutrition, Exercise, and Sleep Links: Twitter Predicts Heart Disease Heavy exercise is counterproductive for seniors Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

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