113: From Heartbreak to Happiness: Navigating Life After Divorce w/Caroline Brown

In this episode, I'm talking with Emotional Wellness Coach Caroline Brown. She's the host of The Crazy Over 40s Life podcast. We talk about how handling our emotions well can impact our physical vitality, also finding lasting joy by being honest with ourselves and thinking and behaving in an authentic fashion. Time Stamps: 3:39 Maximizing our health potential 6:58 Being honest and authentic about one's journey 12:03 The importance of doing things God's way 16:01 It's better to give than it is to receive 22:28 How to address childhood trauma 30:50 The power of journaling and self-talk Resources Mentioned: Full Show Notes Page David's website David's Book: "The Christian's Guide to Holistic Health" Caroline's Book: "The Five Step Challenge to Understanding the Crazy Over 40s LIfe" Caroline's Website

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