174: The Healing Power of Forgiveness

Description: In this episode, David Sandstrom discusses the profound impact of forgiveness on mental/emotional and physical well-being. He emphasizes that offering forgiveness its necessary for a fulfilling life. He introduces the concept of the 'emotional cup' to illustrate how negative emotions can hinder our capacity for positive emotions such as love, joy, and peace. David clarifies common misconceptions about forgiveness, highlighting that it is a choice for personal well-being rather than a response to the actions of others. He also touches on the importance of self-forgiveness and how it relates to our identity in Christ. Time Stamps: 0:45 The New Membership Club 02:18 The Importance of Forgiveness 06:40 Understanding the Emotional Cup 12:07 What Forgiveness Is and Isn't 18:55 The Process of Forgiveness and Self-Forgiveness Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

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