192: Is Toxic Thinking Destroying Your Health?

Description:  In this episode, David discusses the profound impact of thoughts on our health, emphasizing the mind-body connection. He explains how our thoughts influence the autonomic nervous system, leading to stress responses that can harm our health. David highlights the importance of recognizing toxic thinking patterns and the need for a relaxation response to promote healing. He encourages listeners to transform their thought lives to improve overall well-being. Time Stamps:  00:00 The Power of Thoughts01:01 Understanding the Mind-Body Connection03:22 The Autonomic Nervous System Explained07:41 The Impact of Chronic Stress10:07 Engaging the Relaxation Response12:32 Transforming Thought Patterns for Health Links:  Christian Healthy Lifestyle Community Signup  Full Show Notes Page For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

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