189: The Mind-Body Connection Explained

This episode is part 1 of a 5-part series on the mind-body connection. In this episode of, David Sandstrom explores the profound impact of the mind on physical health. He emphasizes the importance of self-talk, beliefs, and the mind-body connection, arguing that our thoughts can either promote health or contribute to illness. David discusses the role of free will in choosing our thoughts and the necessity of taking responsibility for our mental dialogue. He concludes by highlighting the need to reject limiting beliefs and embrace a holistic approach to health that acknowledges the power of the mind. Time Stamps: 00:00 Introduction to the Power of the Mind01:27 Understanding the Mind-Body Connection04:47 The Role of Self-Talk in Health09:59 Free Will and Personal Responsibility15:13 Challenging Genetic Determinism Links:  Christian Healthy Lifestyle Community Signup For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

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