148: Intermittent Fasting: God's Reset Button for Body, Mind, and Spirit

Description: Learn why intermittent fasting isn't just a diet trend, but a God-designed tool for holistic health. Discover how this biblical practice can strengthen your spirit through greater intimacy in prayer and devotion time, sharpen your mind with increased BDNF production, and revitalize your body through autophagy and improved insulin sensitivity. From biblical insights to cutting-edge science, explore how this simple habit can help you age gracefully and fulfill God's purpose for your life. Time Stamps: 5:34 Fasting is solidly biblical 6:48 Spiritual Benefits 10:08 Mental/emmotional fortitude 15:37 Physical benefits 8:45 Summary 20:36 Do a lifestyle audit with David Links: Want more? Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question for an upcoming episode: Ask Me Anything  Would you like to be on the Show? Schedule a Lifestyle Audit

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