123: Defeat Your Cravings the Back Door to Weight Loss w/Glenn Livingston

Dr. Glenn explains why food cravings are natural but can be labeled "dormant" with the right techniques. He provides science-backed methods for extinguishing cravings including: Making clear food rules and arguing against destructive thoughts that lead to breaking them Breathing techniques to calm the panic state of cravings Eating regularly to prevent intense hunger leading to binges Planning meals in advance to make better evening food choices Looking for "evidence of success" when you slip up instead of beating yourself up. We also discuss: Why the modern food environment and culture sets us up for cravings and overeating How to change your mindset and stop feeling deprived on a healthy diet The truth about counting calories for weight loss Why intermittent fasting may not be the best approach when first overcoming cravings Tips for long-term mastery over food instead of it mastering you.   Check out the full podcast episode for all of Dr. Glenn's wisdom on defeating your food cravings for good! David's book: The Christian's Guide to Holistic Health Dr. Glenn's book: Defeat Your Cravings Avrum Bluming book: Estrogen Matters

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