Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth
119: Getting Started with Intermittent Fasting w/Laurie Lewis
09 Aug 2023
You've probably heard about the health benefits of intermittent fasting. But, maybe you were a little intimidated by the idea of going without food. Well, in this episode, Health Coach Laurie Lewis explains just how easy adopting a fasting lifestyle can be. Time Stamps 9:32 Diet Coke is a toxin. 16:15 What time to finish eating? 21:55 Intermittent fasting vs. time-restricted eating 28:20 Eat food in its God-given natural form. 33:50 The metabolic setpoint 40:25 Does intermittent fasting mess with your hormones? 48:29 This is simple. David's book The Christian's Guide to Holistic Health Laurie's website fastforwardwellness.com
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
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12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana