15: The Trauma Trap: How to Escape the Cycle of Stress and Anxiety w/Andy Ainsworth

In this powerful episode of Holistic Health Matters, host David Sandstrom and Christian counselor Andy Ainsworth dive deep into the hidden mental health crisis sparked by the COVID-19 pandemic. They explore the alarming rise in PTSD-like symptoms among the general population, share insights on recognizing trauma responses, and offer faith-based strategies for healing and resilience. Drawing from both scientific research and biblical wisdom, this episode provides listeners with practical tools to address pandemic-induced stress and anxiety, emphasizing the crucial role of community and spiritual growth in the recovery process. Time Stamps: 01:08 Introducing Andy Ainsworth and his background 03:43 CDC statistics on COVID-19's mental health impact 05:03 Biblical perspective on trauma 08:35 Jesus and the disciples' experiences with trauma 12:51 Who's at risk for PTSD and trauma responses 18:02 Symptoms of post-traumatic stress 22:24 Spring-loaded reactions and disproportionate responses 25:38 The importance of seeking help and community support 27:33 Biblical foundations for healing and growth 29:08 The danger of isolation and bitterness 30:59 Summary of key points and symptoms to watch for Links: For More: Full Show Notes Page Website: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Leave David a voice message: ASK ME ANYTHING  Be on the Show: Schedule a lifestyle audit

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