16: Is Your Stress Killing You? The Mind-Body Connection You Can't Ignore

In this powerful episode of Holistic Health Matters, host David Sandstrom and Christian counselor Andy Ainsworth dive deep into the world of trauma recovery and post-traumatic growth from a biblical perspective. They explore the surprising prevalence of PTSD-like symptoms in everyday life, debunk common myths about healing, and offer practical, faith-based strategies for overcoming trauma. Listeners will learn about the critical mind-body-spirit connection in healing, the importance of community support, and how to harness the power of forgiveness and gratitude in the recovery process. This episode is a must-listen for anyone struggling with stress, anxiety, or the aftermath of traumatic experiences. Time Stamps: 02:58 The importance of social support in health 05:07 Introduction to post-traumatic growth 09:00 The power of listening and empathy in healing 12:16 New opportunities and perspectives after trauma 18:39 The role of faith and inner strength in recovery 25:49 Gratefulness as a symptom of healing 29:30 The importance of forgiveness in trauma recovery 32:49 The interconnectedness of body, mind, and spirit 3:49 Resources for seeking help and support 35:45 Final advice: The importance of listening to God's voice Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health ASK ME ANYTHING: Leave David a voice message Schedule a lifestyle audit

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