18: Mind Traps Exposed: 10 Ways Your Brain is Sabotaging Your Health

In this eye-opening episode of Holistic Health Matters, host David Sandstrom delves into the powerful connection between our thoughts and physical health. Drawing from both scientific research and biblical wisdom, David introduces listeners to ten common toxic thinking patterns that could be sabotaging their well-being. By exploring these cognitive distortions and their impact on the mind-body connection, this episode provides valuable insights into how our thought life affects our overall health. Listeners will gain a deeper understanding of their own thinking patterns and be prepared for the upcoming episode on how to transform these thoughts for better holistic health. Time Stamps: 01:51 Importance of addressing thinking patterns for holistic health 04:24 Story illustrating unconscious harmful patterns 06:33 Introduction to Dr. David Burns' work on thinking patterns 07:46 All or nothing thinking explained 08:27 Overgeneralization defined 09:06 Mental filter description 09:42 Discounting the positive explained 11:37 Jumping to conclusions: mind reading and fortune telling 12:51 Magnification or the binocular trick 13:37 Emotional reasoning explained 14:18 Should statements and their impact 15:16 Labeling and its consequences 16:10 Personalization and blame 17:18 Summary of the ten unhealthy thinking patterns Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health ASK ME ANYTHING: Leave David a voice message Schedule a lifestyle audit

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