19: Is Your Self-Talk Sabotaging Your Health? Discover the Biblical Solution

In this transformative episode of Holistic Health Matters, host David Sandstrom unveils the powerful A-B-C-D-E method for recognizing and correcting unhealthy thinking patterns. Drawing from both scientific research and biblical wisdom, David explains how toxic thoughts can silently erode our health and offers practical, faith-based strategies to rewire our minds for better mental, emotional, and physical well-being. Listeners will learn how to identify activating events, challenge negative beliefs, and enjoy the energy shift that comes from aligning their thoughts with God's design. With hypothetical examples and a free downloadable worksheet, this episode provides the tools needed to break free from destructive thought patterns and unlock the path to holistic health. Time Stamps: 01:36 Overview of the A-B-C-D-E method 03:19 The impact of chronic stress on health 06:06 Detailed explanation of A-B-C-D-E method 09:18 Biblical basis for each step of the method 13:25 Book promotion: "The Christian's Guide to Holistic Health" 14:54 Hypothetical example of applying the A-B-C-D-E method 21:41 Encouragement to use the method and download resources 22:41 Closing remarks and call to action Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health ASK ME ANYTHING: Leave David a voice message SCHEDULE A LIFESTYLE AUDIT  

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