20: The Keto Myth: Why One Size Doesn't Fit All in Nutrition w/Dr. Jim Goetz

In this episode of Holistic Health Matters, host David Sandstrom interviews Dr. Jim Goetz, a former pro sports trainer turned biohacker and filmmaker. Dr. Goetz shares shocking insights from his groundbreaking research on diet and human performance, including surprising results from a 90-day experiment comparing various diets. From debunking myths about saturated fat to revealing the hidden dangers in "healthy" foods, this episode challenges conventional wisdom and offers practical advice for optimizing your diet and overall health. Listeners will gain valuable knowledge about biochemical individuality, the pitfalls of one-size-fits-all diets, and the true impact of food quality on athletic performance and longevity. Time Stamps: 02:06 Transition from pro sports to biohacking 05:35 The Keto Project movie and individualized diets 07:37 90-day diet experiment results 0:48 Biochemical individuality in nutrition 13:07 Importance of mindful eating 15:12 The Keto Project movie details 18:28 Plans for movie distribution 20:28 Debunking saturated fat myths 23:05 Ancel Keys' rabbit study and its flaws 24:19 Closing thoughts and contact information Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health ASK ME ANYTHING: Leave David a voice message SCHEDULE A LIFESTYLE AUDIT

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