201: What Actually Happens During a Fast

Description:  In this episode, David discusses the profound benefits of intermittent fasting, emphasizing its efficiency in promoting health across spiritual, mental, and physical dimensions. He explains how fasting can lead to improved blood sugar regulation, cellular renewal, and enhanced mental clarity. The conversation also delves into the science behind fasting, including the roles of insulin, ketones, and autophagy, while highlighting the importance of fasting in a Christian lifestyle. David encourages listeners to embrace fasting as a tool for better health and spiritual connection, and he sets the stage for a follow-up episode to explore further topics. Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

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