22: The Forgiveness Cure: How Letting Go Can Save Your Life w/Aleechia Pitts

In this powerful episode of Holistic Health Matters, host David Sandstrom interviews Aleechia Pitts, an expert on forgiveness and author of "Let it Go For Your Sake." Together, they explore the profound impact of forgiveness on our physical, mental, and spiritual well-being. Aleechia shares her personal journey of overcoming trauma through forgiveness and offers practical strategies for listeners to release toxic emotions and find true healing. From understanding the science behind forgiveness to learning how to forgive even when it seems impossible, this episode provides invaluable insights for anyone seeking to improve their health and relationships through the transformative power of letting go. Time Stamps: 02:26 - The importance of forgiveness in holistic health 05:31 - Aleechia's personal experience with forgiveness 07:44 - The connection between unforgiveness and physical health 09:20 - The process of choosing to forgive 13:51 - How unforgiveness affects relationships and spiritual life 18:51 - Practical steps to practice forgiveness 23:34 - Addressing common objections to forgiveness 26:41 - The freedom that comes with forgiveness 29:03 - Final thoughts on forgiveness and living abundantly Links: Full Show Notes Page Podcast Hompage David’s Book: The Christian’s Guide to Holistic Health ASK ME ANYTHING: Leave David a voice message SCHEDULE A LIFESTYLE AUDIT

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