34: The Clean Green Keto Revolution: How to Lose Weight and Recover Your Health w/Jacquie Nelson Walburn

In this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews Jackie Nelson Walburn, a nutrition expert who reversed 15 chronic conditions through diet alone. Jackie shares her incredible journey from near-death to vibrant health, exposing the flaws in conventional nutrition advice and revealing the power of a clean, ketogenic approach. Listeners will discover the hidden dangers in common foods, learn about the link between diet and brain health, and gain practical tips for implementing a nutrient-dense, low-carb lifestyle. Whether you're battling chronic illness or simply want to optimize your health, this episode is packed with life-changing information that challenges everything you thought you knew about nutrition. Time Stamps: 03:10 - Jackie's health transformation story 05:57 - Debunking the food pyramid myth 09:22 - Jackie's approach to reversing chronic conditions 13:48 - The spiritual aspect of physical health 15:37 - Understanding nutritional deficiencies 21:33 - The dangers of processed foods and hidden sugars 29:29 - Exploring the link between diet and Alzheimer's 35:41 - High-carb foods to avoid and low-carb alternatives 39:24 - Clean Green Keto explained 42:46 - Jackie's book "Heal Thyself Naturally" Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health  

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