37: Mealtime Magic: How to Effortlessly Bring Your Family Together Every Night w/Marie Fiebach

In this eye-opening episode of Christian Healthy Lifestyle, host David Sandstrom sits down with meal planning expert Marie Fiebach to uncover the transformative power of family dinners. Discover how sharing meals together can strengthen your family's spiritual, mental, and physical health, all while navigating busy schedules and picky eaters. Marie reveals her game-changing three-step process for stress-free weeknight dinners and shares practical tips for creating meaningful connections around the table. Learn how to break free from the drive-thru trap, save money, and nourish your family's bodies and souls simultaneously. Whether you're a overwhelmed parent or simply looking to enhance your family's well-being, this episode offers invaluable insights on how to make family dinners a cornerstone of abundant living. Join the Natural Nation as we explore God's design for family meals and unlock the secret to healthier, happier households. Don't miss this opportunity to transform your family's mealtime into a powerful tool for spiritual growth and holistic health! Time Stamps: 03:04 - Introducing Marie Fiebach 03:35 - Health benefits of family meals 05:05 - Importance of schedules and time management in meal planning 08:00 - Discussing the value of breaking bread together 09:46 - Challenges families face in finding time for meals 11:24 - Marie's meal planning process 13:50 - Detailed explanation of Marie's meal planning strategy 17:02 - The concept of "always have a backup" meal 18:25 - Dealing with picky eaters 21:17 - Handling different arrival times for family members 24:11 - Benefits of meal planning: health, organization, and finances 25:27 - Marie's weekly meal planning routine 27:28 - Flexibility in meal planning 28:02 - Marie's background and culinary experience 28:11 - How to connect with Marie and access resources Links: Full Show Notes Page Podcast Hompage Davidsandstrom.com/resources The Christian's Guide to Holistic Health / David's book The Family Dinner Project Marie's website Marie's Free weekly meal planning guide for the Double HM Community Marie's Podcast  

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