41: Conquer the Demons of Anxiety: A Pathway to Joyful Living w/David Stone

In this episode, David Sandstrom interviews David Stone, a life coach and author who overcame anxiety and now helps others do the same. Stone shares his personal journey from homelessness to becoming an anxiety expert, explaining how worry and anxiety are mental choices that can be changed. He discusses the physical and mental effects of chronic stress, and offers practical techniques for managing anxiety, including gratitude practices, visualization exercises, and finding one's life purpose. The conversation emphasizes the importance of taking responsibility for one's thoughts and actions, and provides listeners with actionable steps to start overcoming anxiety and living a more fulfilling life. Time Stamps: 00:00 - Introduction and David Stone's background 02:29 - David Stone's personal journey with anxiety 06:54 - Understanding the nature of worry and anxiety 11:30 - The physical effects of chronic stress and anxiety 15:28 - Taking responsibility for one's life and thoughts 21:25 - The power of language in shaping our reality 27:42 - Visualization techniques for managing anxiety 31:55 - The importance of gratitude in overcoming worry 36:20 - Finding purpose as a way to combat anxiety 43:26 - How to contact David Stone and join his Facebook group 44:30 - Imagining a life without fear and worry Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

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