43: Is Your Gut Making You Sick? Discover the Hidden Culprit w/Sarah Spann

In this episode, David Sandstrom interviews Sarah Spann, a nutritionist specializing in gut health. They discuss the importance of gut health for overall well-being, the impact of antibiotics on the microbiome, and the connection between mental-emotional health and digestion. Sarah shares insights on probiotics, prebiotics, and fermented foods, as well as strategies for reducing stress and improving digestion. They also touch on the energetic aspects of health and the benefits of mindful eating. The conversation emphasizes a holistic approach to health, addressing physical, emotional, and energetic aspects of the body. Time Stamps: 00:00 - Introduction and Sarah's background 02:47 - Celiac disease and Sarah's health journey 09:56 - The importance of gut health for overall wellbeing 11:30 - The gut-brain connection and emotional health 15:28 - The impact of antibiotics on gut health 18:28 - Probiotics, prebiotics, and gut bacteria 23:10 - Fermented foods and their benefits 28:00 - Stress reduction techniques for gut health 34:31 - The energetic component of health 38:41 - Contact information and resources Links: Full Show Notes Page Podcast Hompage David’s Book The Christian’s Guide to Holistic Health

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