5: The GMO Alert: Is Your Food A Frankenstein's Monster in Disguise?

Description: Embark on a transformative journey towards optimal health with Dr. David Sandstrom's comprehensive guide to healthy eating. In this eye-opening episode, discover the top 10 tips for nourishing your body, mind, and spirit through natural, God-given foods. From debunking common nutrition myths to revealing the hidden dangers in processed foods. Dr. Sandstrom provides practical, actionable advice for anyone looking to improve their health through diet. Learn how to navigate the complex world of nutrition, understand the true benefits of organic foods, and unlock the power of mindful eating and intermittent fasting. Whether you're a health enthusiast or just starting your wellness journey, this episode offers invaluable insights that will revolutionize your approach to food and empower you to live your most vibrant life. Time Stamps: 1:56 Eat food in its natural form 5:06 Prepare food in advance 10:13 Be proactive when going out 11:42 Consume healthy fats 19:51 Avoid hidden sugar 24:41 Practice smart hydration 29:53 Eat natural and organic 35:48 Unwind before meals 37:12 Practice intermittent fasting 42:05 Have fun with healthy eating 44:23 Summary and conclusion Links: For More: Full Show Notes Page Website: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Leave a voice message for David: Ask me anything  Be on the Show: Schedule a lifestyle audit

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