6: The #1 Anti-Aging Hack You're Probably Ignoring: Sleep's Powerful Effects Revealed

Description: Dive deep into the fascinating world of sleep with Dr. David Sandstrom in this eye-opening masterclass. Uncover the intricate processes that occur during different sleep stages and their profound impact on your overall health  From brain detoxification and hormone balance to cellular repair and emotional processing, this episode reveals why sleep is the cornerstone of optimal wellness. Learn how poor sleep habits increase your risk of heart disease, cancer, and cognitive decline, and discover why prioritizing sleep could be the most powerful health intervention you've been overlooking. Don't miss this life-changing exploration of sleep's crucial role in achieving abundant health in body, mind, and spirit. Time Stamps: 0:00 Introduction to the sleep masterclass 2:34 The five stages of sleep explained 8:40 Brain detoxification during sleep 11:56 Hormone regulation and sleep 14:09 Sleep's role in immune function 17:17 Cellular processes: Apoptosis and autophagy 21:36 Emotional processing and memory consolidation 25:37 Dangers of sleep deprivation 27:26 Sleep and heart health 28:51 Sleep's impact on cancer and chronic diseases 29:52 Recap of sleep benefits 32:15 Conclusion and next episode preview Links: For More: Full Show Notes Page Website: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Leave a voice message for David: Ask me anything  Be on the Show: Schedule a lifestyle audit

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