62: Unlock Restful Sleep: God's Restorative Gift for Your Health w/Dr. David Shirazi

In this episode, Dr. David Shirazi, a sleep expert, shares invaluable insights on the importance of quality sleep for Christians over 40. He delves into the connection between sleep, health, and spiritual well-being, emphasizing how optimal sleep can empower believers to live abundantly, age gracefully, and be thoroughly equipped for every good work. From addressing sleep apnea and the impact of mouth breathing to the role of orthodontics and the spiritual significance of rest, this episode offers a comprehensive perspective on maximizing health through restorative sleep. Time Stamps: 0:00 - Introduction to the episode's focus on the spiritual component of health 2:26 - Interview with Dr. David Shirazi, a sleep expert 3:30 - Identifying and diagnosing sleep apnea 6:07 - The impact of mouth breathing on sleep and health 9:46 - The role of orthodontics in addressing sleep issues 14:07 - The importance of sleep for overall health and well-being 20:12 - Strategies for improving sleep quality, including the use of melatonin 34:45 - How to connect with Dr. Shirazi and his practice Links: David’s Book The Christian’s Guide to Holistic Health Full Show Notes Page Podcast Hompage

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