70: Forgiving Like Jesus: Transforming Your Heart, Health, and Relationships

This powerful episode delves into the transformative power of forgiveness and its profound impact on our physical, mental, and spiritual well-being. David Sandstrom masterfully unpacks the biblical principles of forgiveness, revealing how it is a crucial component of aligning our lives with God's design for abundant living. He dispels common misconceptions about forgiveness, emphasizing that it is not about excusing wrongdoing, but rather a supernatural act of releasing the offender and entrusting justice to God. Sandstrom provides a practical forgiveness exercise to guide listeners through the process of healing and restoration, ultimately freeing them from the toxic grip of resentment, anger, and bitterness that can sabotage their health and relationships. This episode is a must-listen for any Christian over 40 seeking to maximize their health potential and live out their faith with renewed purpose and vitality. Time Stamps: 1:03 - Continuing the series on the spiritual component of health 2:32 - The importance of forgiveness in nurturing healthy relationships 5:11 - The toxic effects of withholding forgiveness 6:50 - Biblical teachings on the importance of forgiveness 9:18 - Jesus' model of forgiveness and how it differs from the Old Testament law 14:10 - Jesus' example of forgiveness on the cross 16:43 - The supernatural nature of forgiveness 19:08 - The concept of separating the sinner from the sin 21:55 - The parable of the unforgiving servant and the importance of limitless forgiveness 24:55 - Defining what forgiveness is and is not 31:56 - The true meaning and process of forgiveness 41:29 - The forgiveness exercise and steps to break unholy soul ties 45:55 - Summary of the key points on the importance of forgiveness Links: Full Show Notes Page Podcast Homepage David's Book: The Christian's Guide to Holistic Health The Forgiveness Exercise PDF worksheet on the show notes page

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