73: Unlock Your Fitness Potential: Proven Strategies for Lasting Success w/Chad Austin

In this engaging discussion, personal trainer and fitness expert Chad Austin shares his insights on helping clients make fitness a lasting priority in their lives. He explains how the common "New Year's resolution" mindset often sets people up for failure, and emphasizes the importance of developing the right mindset and finding your deeper "why" for pursuing fitness. Chad stresses the need to individualize fitness programs to each person's unique goals, schedule, and lifestyle, rather than relying on one-size-fits-all approaches. He also addresses the frustration many feel after trying various fad diets, encouraging a more patient, observant approach to discovering what works best for your body. Throughout the conversation, Chad highlights the interconnectedness of the physical, mental, and emotional aspects of health, underscoring the profound impact that a consistent fitness routine can have on overall well-being. Time Stamps: 0:41 - Chad's inspiration for writing the "Make Fitness a Priority" book series 2:35 - The common mindset that fitness is not a top priority in people's lives 4:40 - Addressing the "New Year's resolution" problem and the cycle of failure 6:55 - Common excuses people use for not sticking to fitness routines 9:45 - The importance of making fitness a priority and fitting it into your lifestyle 2:26 - The role of mindset in achieving long-term fitness success 15:11 - Discussing clients' life purpose and "why" behind their fitness goals 18:51 - Customizing fitness programs to individual needs and goals 20:36 - The importance of an elimination diet and reintroducing foods 27:23 - Viewing fitness as more than just a physical pursuit, but a mental and emotional one 30:16 - Parting advice on embracing imperfection and bouncing back from failures Links: The Christian's Guide to Holistic Health - David's Book Full Show Notes Page Podcast Homepage Beat Your Excuses - Chad's Free Book Offer Chad's Website Whole 30 - Book

There are no comments yet.

Please log in to write the first comment.