79: Can Cleansing Your Colon Really Help Get Your Energy Back? w/Tim James

In this episode, health coach Tim James shares his remarkable journey to reclaiming his health and vitality. After struggling with a host of debilitating issues, from digestive problems to skin conditions, Tim discovered the transformative power of natural healing. He learned the importance of cleansing the colon, nourishing the body with whole, living foods, and implementing simple yet profound practices like proper chewing, hydration, and breath work. Tim's story is a testament to the body's innate ability to heal when given the right conditions, and he passionately shares the "4 Core Secrets" that helped him and his friend overcome chronic health challenges. This episode is a must-listen for anyone seeking to unlock their full health potential and take control of their wellbeing. Time Stamps: 0:00 - Tim James discusses the importance of cleansing the colon and how it can impact overall health 1:09 - Introduction to Tim James and his background as a health coach 2:08 - Tim's personal health journey, including digestive issues, skin problems, and weight gain  6:09 -Tim's experience at the Hippocrates Health Institute and learning about the importance of gut health 10:19 - The 4 Core Secrets for optimal health: Drinking enough water, Chewing food thoroughly, Avoiding liquids with meals, and Doing breath work before eating 15:30 - The importance of reducing toxic chemical exposure and the impact on the immune system 20:02 - The benefits of intermittent fasting and how it can boost the immune system Links: David's book The Christian's Guide to Holistic Health thttps://chemicalfreebody.com/ Full Show Notes Page Or, visit my website Podcast Homepage

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