8: The One Food Rule That Could Transform Your Health Forever

Description: In this informative episode of the Holistic Health Matters podcast, host David Sandstrom exposes the truth about what really constitutes healthy food. Drawing from biblical wisdom and cutting-edge nutritional science, Sandstrom reveals why many so-called "health foods" might actually be harming you, and provides a simple, foolproof method for identifying truly nourishing foods. From the surprising reality behind organic labeling to the hidden dangers of grass-fed beef, this episode is packed with game-changing information that could revolutionize your approach to eating. Whether you're struggling with chronic health issues or simply want to optimize your diet, this is one episode you can't afford to miss. Time Stamps: 02:46 The number one rule for healthy eating 06:43 Understanding organic food standards 13:50 The truth about grass-fed beef 18:16 Benefits of grass-fed vs grain-fed beef 20:58 Decoding misleading food labels 23:35 Introduction to US Wellness Meats 26:12 How to recognize truly healthy food 27:26 The importance of eating fresh, perishable food 31:00 Closing thoughts and book recommendation Links: For More: Full Show Notes Page Website: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Leave a voice message for David: Ask me anything  Be on the Show: Schedule a lifestyle audit

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