83: How Absolutely Anyone Can Recover Their Energy and Vitality w/Dr. Shannyn Pearce

In this episode, I talk with Dr. Shannyn Pearce about avoiding burnout and how to treat it if you're already down that path.  Time Stamps: 1:15 - Dr. Shannyn's personal health journey and experience with burnout 6:30 - Signs and symptoms of burnout, including fatigue, brain fog, and emotional changes 9:00 - The importance of comprehensive lab testing, including stool and hormone/adrenal testing 12:00 - Addressing root causes of burnout, rather than just treating symptoms 15:00 - The connection between the thyroid, adrenals, and overall health 22:00 - The role of the nervous system and emotional/mental factors in burnout 28:00 - Simple steps to avoid burnout, including diet, mindset, and daily routines 35:00 - Closing thoughts and how to connect with Dr. Shannyn Links: Dr. Shannyn's Morning Routine PDF David's book The Christian's Guide to Holistic Health Full Show Notes Page Or visit my website Podcast Homepage (Search Episode 83)

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