13. Hormone Health: What our hormones do and how to support them with Origins Fertility

By now you've likely heard that your hormones are important... but what do they do and how can we support this system? This episode is all about hormone health and understanding the vital endocrine system. With Integrative Nurse Practitioner, Sara bennett, in this episode we'll cover: What are hormones, what they do, and how they impact us Ways our body experiences stress, and how that impacts our hormones Pactical ways to relieve stress, and the positive impact this has on our hormones Hormone disrupting chemicals   Ways our body detoxifies What is the Adrenal system, and the important role it plays with our hormones   Importance of cortisol, signs of high cortisol, and ways to decrease it What it means to look at infertility from a root cause approach If you'd like to learn more from Sara, checkout her ⁠website⁠ or follow her on ⁠Instagram⁠.

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