Clean Living Convos
Episodes
39. Season 3 Recap: The Clean Living Habits That Changed Me
07 Jul 2025
Contributed by Lukas
It’s the Season 3 finale, and in this solo episode, I’m sharing my heart. I reflect on the biggest lessons I’ve learned this season—from the p...
38. The Functional Approach to Dental Health with Dr. Rebecca Taylor
23 Jun 2025
Contributed by Lukas
In this episode, I sit down with Dr. Rebecca Taylor—biologic dentist, naturopath, and host of the Your Mouth Matters podcast—for an eye-opening ...
37. Breastfeeding, Bias & Big Business: A Conversation with Caley Jones
16 Jun 2025
Contributed by Lukas
In this episode, I sit down with Caley Jones—home birth doula, breastfeeding advocate, and member of Radical Moms Union—for an honest conversation...
36. What You Weren’t Taught About Your Cycle & The Pill (But Should’ve Been)
09 Jun 2025
Contributed by Lukas
In this episode, I sit down with Lisa Hendrickson-Jack, certified fertility awareness educator and author of The Fifth Vital Sign, to talk all things...
35. Toxin-Free Baby: What to Avoid & Where to Start
02 Jun 2025
Contributed by Lukas
In this solo episode, I sit down and share my clean living journey and dive into what toxins to avoid during pregnancy and for babies. Whether you're ...
34. Diagnosed at 30: Ashleigh’s Breast Cancer Journey & Living Low Tox
26 May 2025
Contributed by Lukas
In this incredibly personal episode, I sit down with Ashleigh (@healthyhappyash)—a teacher, mom, and breast cancer survivor who was diagnosed at ju...
33. Informed, Not Afraid: How to Navigate Medical Choices Without Fear with Just The Inserts
19 May 2025
Contributed by Lukas
In this powerful episode, I sit down with Alexandra, founder of Just the Inserts, to discuss the often-overlooked topic of informe...
32. Touch the Earth, Change Your Health: Grounding with The Intuition Physician
12 May 2025
Contributed by Lukas
In this episode, I sit down with Dr. Laura Koniver, known online as The Intuition Physician, for a deep dive into grounding—the s...
31. Not Just a Filter: How Air Quality Impacts Hormones, Sleep, and Immunity
05 May 2025
Contributed by Lukas
We talk a lot about clean food, clean beauty, and non-toxic products—but what about clean air? In this episode, I sit down with Helen Christoni, SV...
30. Understanding Mold: Signs, Symptoms & Solutions for a Safer Home with Andrew Melrose
28 Apr 2025
Contributed by Lukas
Mold—it’s one of those topics that feels overwhelming, mysterious, and a little scary. In this episode, I talk with Andrew Melrose, owner of Mel...
29. Fitness Doesn’t Have to Be Complicated: Dani Taylor’s Take on Movement
21 Apr 2025
Contributed by Lukas
In this episode, I sit down with Dani Taylor—athlete, coach, and wellness encourager—to talk all things fitness, movement, and clean living. Dan...
28. Healing Histamine Intolerance the Right Way: A Follow-Up with Heather
14 Apr 2025
Contributed by Lukas
In this follow-up episode with Heather from Grounded Approach, (check out our first convo in Episode 17!) we dive deeper into the world of histamine...
27. Tampons, Toxins, & Transparency: A Deep Dive with Jen Eden, Co-founder and CEO of Tampon Tribe
07 Apr 2025
Contributed by Lukas
Did you know that tampons and pads aren’t required to disclose their ingredients? In this episode, I chat with Jen Eden, co-founder & CEO of ...
26. The Toxins Hiding in Your Child’s Backpack with Ruhi Maheesh
31 Mar 2025
Contributed by Lukas
Would you ever guess that your child spends more time playing with toxic school supplies than toys? In this episode, I chat with Ruhi Maheesh, a hi...
25. Infertility, Healing, and Clean Living with Heather Koch
24 Mar 2025
Contributed by Lukas
Struggling with health issues, infertility, or just curious about clean living? In this episode, Heather Cook shares her powerful journey—from years...
24. The Truth About Toilet Paper: Toxins, PFAS, and What to Use Instead with Lee Reitelman
17 Mar 2025
Contributed by Lukas
Would you ever think about toxic chemicals in toilet paper? In this episode, I sit down with Lee Reitelman, co-founder of PlantPaper, to talk about...
23. Overcoming Overwhelm: Simple Steps for a Toxin-Free Home
11 Mar 2025
Contributed by Lukas
Feeling overwhelmed by all the "do's and don'ts" of clean living? You're not alone! In this solo episode, I break down simple, ...
22: Food Dyes: uncovering the impacts of synthetic dyes with To Dye For the Documentary
18 Nov 2024
Contributed by Lukas
Brandon and Whitney Cawood have spent 2 and a half years creating the soon to be released documentary, To Dye For. Today, they share why their passion...
21: Wellness Therapies: why tools like sauna, red light therapy, and more are worth adding into your routine with Clearlight Saunas
12 Nov 2024
Contributed by Lukas
We are lucky to have so many wellness tools available these days, but it can be hard to know which ones to use. Melissa Van Riper from Clearlight Saun...
20. Family Gut Health: how to prevent picky eating and live well by focusing on the whole family's gut health with Kate Pope
05 Nov 2024
Contributed by Lukas
Can you prevent or reverse picky eating in your child? Today we talk with Kate Pope (@WildNutritionist), certified nutritionist and GAPS practitioner....
19: Personal Care Products - why our products are so toxic and what to avoid with Melanie Petschke, cofounder of Crunchi
29 Oct 2024
Contributed by Lukas
Today I chat with Melanie Petschke, a dear friend and founder of Crunchi. Originally a nurse practitioner, Melanie is a genius with ingredient knowled...
18: Children's Health: Dr. Joel Gator Warsh shares an integrative approach to children's health
15 Oct 2024
Contributed by Lukas
With over 265,000 followers on Instagram and a popular practice in California, Dr. Joel Warsh is a huge advocate for holistic family health. In this e...
17. Histamine Intolerance: a different approach. Simple steps to heal your gut and heal your histamine intolerance with Heather Famularo
07 Oct 2024
Contributed by Lukas
Heather (@Grounded Approach) helped me solve my histamine intolerance, and now she’s sharing the why and how behind the growing histamine issues we’...
16. Cleaning Products: why you don't need a disinfectant and how to find toxin free cleaning products
30 Sep 2024
Contributed by Lukas
Shreya Patel and Kasey Norton from Hyve Clean join to share about how cleaning products impact your health, concerns with conventional cleaning produc...
15. Clean Water: why water filtration is important, how to find the right water filter with Greenfield Water
23 Sep 2024
Contributed by Lukas
Angel and Zach Greenfield join me to dive deep into water and why it's so important to filter your water. In this episode we cover: What contami...
14. Clean Coffee: what to avoid and what to look for to get the most health benefits from your coffee
16 Sep 2024
Contributed by Lukas
Andrew Salisbury from Purity Coffee joins me to discuss all things coffee and how his company is focused on making coffee FOR health. In this episode ...
13. Hormone Health: What our hormones do and how to support them with Origins Fertility
10 Sep 2024
Contributed by Lukas
By now you've likely heard that your hormones are important... but what do they do and how can we support this system? This episode is all about h...
12. Label Reading: how to read ingredient labels to avoid toxins
10 Jun 2024
Contributed by Lukas
There's no doubt that being able to read product labels confidently takes time and effort, BUT it's so important to help you make safe choices...
11. Eggs, poultry, and backyard chickens: what do the labels mean, and why you may want your own chickens with Dalia from Welcome to Chickenlandia
04 Jun 2024
Contributed by Lukas
Dalia is passionate about all things chickens, and she shares her heart behind why we need more people to have their own backyard chickens. Today we c...
10. Big Food: how processed foods are affecting us, and paving a new path with Lovebird Cereals
27 May 2024
Contributed by Lukas
Parker Brooks shares how his time working at General Mills made him crave a better way to make and share food. He created Lovebird Cereal to offer an ...
09. Tech Toxins: setting phone time boundaries with Heath Wilson of Aro
21 May 2024
Contributed by Lukas
Heath Wilson co-founded Aro, and is passionate about protecting families by being more intentional with our time. Aro is a solution to our over-use of...
08. Gut Health: what your gut microbiome impacts and how to optimize your gut with Jessica Maschoff
14 May 2024
Contributed by Lukas
Today we're diving into gut health with Functional Nutritionist Jessica Maschoff of Nourishing Rhythms. She explains what our gut microbiome is an...
07. Growth Mindset for Eliminating Toxins with Dr. Andrew Murry
07 May 2024
Contributed by Lukas
When eliminating toxins in your daily life and swapping your products, you absolutely must have a growth mindset! This candid and helpful conversation...
06. The ways your body absorbs toxins + top ingredients to avoid with Just Ingredients
30 Apr 2024
Contributed by Lukas
Bella Didier and Lindsey Smith from Just Ingredients talk about why this education focused company was founded, and some of the standards you should...
05. The harmful effects of alcohol, the culturally accepted toxin
22 Apr 2024
Contributed by Lukas
Tessa Morris, creator of Lumenade: the Botanical Beverage Co. joins me to talk about the ways alcohol affects our bodies, eye opening research, and sa...
04. Fertility and conception + what to look for in a clean prenatal with Wenatal Founders
16 Apr 2024
Contributed by Lukas
This conversation with Ronit Menashe & Vida Delrahim, founders of WeNatal prenatals, covers SO many important topics: Ronit and Vida's persona...
03. Toxicity and environmental impact of disposable diapers with Kudos diapers
09 Apr 2024
Contributed by Lukas
You've likely heard that some diapers are better than others. Amrita Saigal, the founder and CEO of Kudos diapers, breaks down what to avoid in di...
02. The harmful effects of food dyes with Dr. Rebecca Bevans
02 Apr 2024
Contributed by Lukas
Food dyes are unregulated in the US, yet there is evidence that shows that they greatly impact the behavior of both kids and adults. Dr. Rebecca Bevan...
01. Why toxin-free living matters
02 Apr 2024
Contributed by Lukas
The toxins we are exposed to each day are impacting us in huge ways- from cancer rates to hormone related issues. Here are the basics you need to know...
Clean Living Convos Trailer
13 Mar 2024
Contributed by Lukas
Want to know a bit more about Clean Living Convos? Let's kick start the conversations with a little about the mission behind this show. Get excite...