31. Not Just a Filter: How Air Quality Impacts Hormones, Sleep, and Immunity

We talk a lot about clean food, clean beauty, and non-toxic products—but what about clean air? In this episode, I sit down with Helen Christoni, SVP at AirDoctor, to talk all things air quality, why indoor air can be more toxic than outdoor air, and what it actually means to purify your air effectively.Helen breaks down the science behind UltraHEPA filters, what common household items are secretly polluting your space, and why your air filter should go in your bedroom before anywhere else. If you’ve ever wondered whether air filters are worth the investment—this episode will leave you saying yes.In today’s episode, we cover:Why clean air is often the most overlooked part of a wellness routineHow we breathe in over 3,000 gallons of air every day—and why that mattersThe shocking truth that indoor air is often more polluted than outdoor airCommon household culprits like gas stoves, hair dryers, and furniture off-gassingWhy you should always unbox and air out new items before bringing them insideWhat “off-gassing” really is and how to spot it in your homeThe difference between a HEPA filter and an UltraHEPA filter (and why it matters)What Air Doctor actually captures—including pollen, mold, formaldehyde, and even virusesHow your air purifier can help with allergies, sickness, and even sleepThe best place to start using an air purifier Shop AirDoctor HERE and save $$!

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