Declutter for the Hard Season: What to Tackle When Your Energy is Low

In this candid Clutter Free Academy episode, Kathi and Roger share how a sudden shift to long COVID reshaped their energy, rhythms, and home—and the simple, grace-filled systems helping them keep life peaceful and clutter free. Listeners will learn:How to reframe success when your “plate” gets smaller and energy is limitedThe “energy budget” mindset that helps you spend your effort where it mattersMeal strategies that don’t require chef-level energy (hello, rotisserie chicken + prepared foods)Easy home adaptations that save steps: snack stations, overbed tables, and a shower stoolThe emotional shift from guilt to acceptance—and how gratitude lightens the loadWhy decluttering brings immediate peace in a tough seasonHow to reset holiday expectations and ask for help without shame If you’re navigating illness, caregiving, burnout, or just a low-energy chapter, this episode will help you simplify plans, protect your energy, and find beauty in a smaller, saner life—one small doable step at a time.

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