Coach Bachmann - Handstands, Flexibility & Calisthenics
Activity Overview
Episode publication activity over the past year
Episodes
How to get Strong with Calisthenics
22 Aug 2023
Contributed by Lukas
Strength development has been well researched, documented and tested. Very little is left to the imagination and generally speaking we know exactly ho...
How to One Arm Handstand
10 Aug 2023
Contributed by Lukas
Stop Rotating out of your One Arm Handstand!How to do this is possibly the hottest question in the game at the moment. This and many more will be answ...
Getting Started with Training Handstands at home
01 Aug 2023
Contributed by Lukas
Learn everything there is to know about getting started with handstands. From proper alignment, workout structure, overcoming limiting points and deal...
How to get Flexible
16 Jul 2023
Contributed by Lukas
https://courses.coachbachmann.com/how-to-get-flexible/In this episode I provide an intro to How Flexibility training will help you improve your athlet...
Make Your Flexibility Training 12% more effective
16 Feb 2023
Contributed by Lukas
Learn the 7 practical and easy steps to make your flexibility training more efficient!https://courses.coachbachmann.com/make-flexibility-training-12-m...
How to Stalder Press to Handstand
08 Feb 2023
Contributed by Lukas
STALDER PRESS TO HANDSTANDIs this the hardest Calisthenics Skill there is?Head over to my website for images and videos of the here explained concepts...
Crow Pose VS. Crane Pose
06 Jan 2023
Contributed by Lukas
https://courses.coachbachmann.com/crow-vs-crane-pose/Follow the link for additional info, images and a free workouthttps://courses.coachbachmann.com/c...
Do you need to be flexible to learn to handstand?!
14 Nov 2022
Contributed by Lukas
Check out the whole article at:https://courses.coachbachmann.com/you-dont-need-to-be-flexible-to-handstand-but-it-will-help/Learning to Handstand is h...
Dominate your Handstand Walks
27 Oct 2022
Contributed by Lukas
HOW TO HANDSTAND WALKCHECK OUT THE FULL BLOG ARTICLE HERE & Sign up for the free 1 week BootcampHandstand walking is fun, handstand walking is coo...
Handstand Push Up Plateau Breakers
24 Oct 2022
Contributed by Lukas
HANDSTAND PUSH UP PLATEAU BREAKERSFollow the link for the full blog article with images, visuals & a free workout!https://courses.coachbachmann.co...
Overview of Handstand Entires
20 Oct 2022
Contributed by Lukas
OVERVIEW OF HANDSTAND ENTRIEShttps://courses.coachbachmann.com/overview-of-handstand-entries/Follow the link for images and videos visualizing the her...
Narrow Handstands - The most underrated Handstand Progression
16 Oct 2022
Contributed by Lukas
NARROW HANDSTANDSAn Essential Progression towards the One Arm HandstandHead over to my website for images and videos explaining the explained concepts...
How to One Arm Elbow Lever
11 Oct 2022
Contributed by Lukas
The One Arm Elbow Lever is the first One Arm Handstand that you will learn and a great party trick.Well, kind off. A one arm lever or how we call it i...
How to Straddle Handstand
02 Oct 2022
Contributed by Lukas
Check out the whole article including visuals for easier understanding here:Coachbachmann.comThere are plenty of spots where one can mess up when doin...
Deep Side Bends & One Arm Handstands
18 Sep 2022
Contributed by Lukas
Check out the whole article including visuals and a free workout here:https://courses.coachbachmann.com/deep-side-bends-one-arm-handstands/A Deep Side...