Coach Bennett's Podcast
Episodes
What To Do When You Can’t Do The Run You Want To Do
21 Mar 2024
Contributed by Lukas
Episode 42: What To Do When You Can’t Do The Run You Want To DoThis is episode takes you behind the line - If You Can't Do The Run You Want To ...
Being Hurt
14 Mar 2024
Contributed by Lukas
Episode 41: Being HurtThis episode is inspired by so many of you asking me what has inspired the way I talk about and handle injuries. Well, we&...
Answering Your (Mostly About) Running Questions
07 Mar 2024
Contributed by Lukas
Episode 40: Answering Your (Mostly About) Running QuestionsWell, I put together 14... maybe it's 15... could actually be 13 of the most popula...
How To Make Adjustments So You Run Better
29 Feb 2024
Contributed by Lukas
Episode 39: How To Make Adjustments So You Run Better Coaching isn't about writing a training plan. It's about making adjustments to the ...
Tips To Make Your Running Suck
22 Feb 2024
Contributed by Lukas
Episode 38: Tips To Make Your Running SuckSometimes its just easier to tell someone what not to do than it is to tell them what to do. And for this ep...
Recover Like A Badass
15 Feb 2024
Contributed by Lukas
Episode 37: Recover Like A Badass Great running is dependent on great recovery so it makes sense to talk about how you can recover like a badass. And ...
Getting Comfortable Being Comfortable
08 Feb 2024
Contributed by Lukas
Episode 36: Getting Comfortable Being ComfortableYes, you read it correctly. Sure, you probably hear about how important it is to learn how to get c...
Mistakes I've Made So You Don't Have To
01 Feb 2024
Contributed by Lukas
EP 35: Mistakes I've Made So You Don't Have To I don't believe that you need to fall down to know that it hurts. I don't believe...
How To Become Your Own Best Coach
25 Jan 2024
Contributed by Lukas
Episode 34: How To Become Your Own Best CoachYou really want to become a better runner? Work on becoming a better coach! Become your own best coach. D...
How To Run With Low Motivation
18 Jan 2024
Contributed by Lukas
Episode 33: How To Run With Low Motivation. It's that time of year. Motivation can wane. Inspiration can dim. How do I know it's that time...
How To Get Over Bad Runs And Races
11 Jan 2024
Contributed by Lukas
Episode 32: How To Get Over Bad Runs And RacesBad runs. They happen. Bad races. They happen too. It's just part of the deal. If you cross enoug...
Why You Should Play Running
04 Jan 2024
Contributed by Lukas
Episode 31: Why You Should Play Running We play basketball. We play football. We play tennis and play field hockey. We play cricket and we play voll...
Start The New Year Running!
28 Dec 2023
Contributed by Lukas
Episode 30. Start Your New Year Running!This is an episode for anyone and everyone. Coach Bennett goes over the most essential aspects of startin...
My Big 2023 Year In Review
21 Dec 2023
Contributed by Lukas
Episode 29: My Big 2023 Year In Review.It's a great time of year to look back at the year that was. So, I'm looking back at my 2023 and that...
Five Workouts That Are Really FUN (And Really HARD)
14 Dec 2023
Contributed by Lukas
Episode 28. Five Workouts That Are Really FUN (And Really HARD) NERDS! Get excited because this one is a doozy! And by doozy I mean that this episo...
Simple Strength Work That Works For Runners
07 Dec 2023
Contributed by Lukas
Episode 27 - Simple Strength Work For Runners That WorksYou asked. I'm delivering. You wanted to hear about some basic strength training that you...
What I Learned From Running 2000 Days In A Row
30 Nov 2023
Contributed by Lukas
Episode 26: What I Learned From Running 2000 Days In A RowThis one was... well, 2000 days in the making. What started as an attempt to get more cons...
Super Special Bonus Episode: NXN
28 Nov 2023
Contributed by Lukas
Bonus Episode: Super Special NXN Episode!NXN (NIKE Cross Nationals) is my favorite race. Period. It's my favorite. NXN is the US high school XC...
Grateful Running
23 Nov 2023
Contributed by Lukas
Episode 25. Grateful Running. Thank you for listening to this episode. Feels good to say thank you. Feels good to hear it too. And this episode is a...
Fantastic Tips For Better Winter Running
16 Nov 2023
Contributed by Lukas
Ep. 24 - Fantastic Tips For Better Winter RunningNot one. Not two. Nay! Five fantastic tips are heading your way! And these five fantastic tips are ...
Mindset Matters: All About Racing
09 Nov 2023
Contributed by Lukas
Episode 23. Mindset Matters: All About Racing Do we have a special episode for you? Oh baby yes! We've got Mindset Coach Extraordinaire tammie b...
Could You Be A Runnerd?
02 Nov 2023
Contributed by Lukas
Episode 22. Could You Be A Runnerd?This episode was inspired by a Coach Bennett's Newsletter from September 2023 that was inspired by an Instag...
Answering Your Mailbag Questions
26 Oct 2023
Contributed by Lukas
Episode 21: Answering Your Mailbag QuestionsYou've asked for it. I've hinted at it. Well, it's finally here! The mailbag has been rippe...
How To Set Up A Training Week
19 Oct 2023
Contributed by Lukas
Ep. 20: How To Set Up A Training WeekWhen do you run a Recovery Run? When do you run a Speed Run? What about a Long Run? Why do you run them when yo...
Just Some Great Running Advice
12 Oct 2023
Contributed by Lukas
Episode 19 - Just Some Great Running AdviceThis episode just has some great running advice. Hence the name of the episode. This isn't an exhausti...
Race Day
05 Oct 2023
Contributed by Lukas
Ep. 18 Race Day. Coach Bennett guides you through the 24 hours BEFORE your race. You'll learn how Coach Bennett set up his athletes for the best...
What You Need To Start
28 Sep 2023
Contributed by Lukas
Ep. 17: What You Need To StartThis is episode is for everyone. Because this episode is about what you need to start, start over, or start running ag...
How Being A Better Teammate Makes You A Better Runner.
22 Sep 2023
Contributed by Lukas
Episode 16: How Being A Better Teammate Makes You A Better Runner.They can be your greatest source of strength or your greatest weakness. Teammates. A...
Bad Advice For Runners
14 Sep 2023
Contributed by Lukas
Episode 15: Bad Advice For RunnersWho would have thought that Coach Bennett had so much awful advice? Well, he does! And he can't wait to share...
Mindset Matters!
07 Sep 2023
Contributed by Lukas
014. Mindset Matters!This is a big episode for Coach Bennett's Podcast because, well, mindset matters but also because we have our FIRST GUEST! T...
I Make The Case For You To Race
31 Aug 2023
Contributed by Lukas
013. I Make The Case For You To RaceCoach Bennett presents his case for YOU to race in this super fun episode... Episode 13. Sit back or run forward o...
Let Your Effort Lead Your Run
24 Aug 2023
Contributed by Lukas
012. Let Your Effort Lead Your RunOn this episode of Coach Bennett's Podcast it's almost all about effort. Because there is actually more th...
The Speed Run
17 Aug 2023
Contributed by Lukas
011. The Speed Run. Ready... set... GO! It's time to talk about the speed run! That's right. It's scary. It's fast. It's wild...
The Recovery Run
10 Aug 2023
Contributed by Lukas
010. The Recovery Run. It's also known as the easy run. And it's the most important run of them all. Why? Maybe it's because it'...
The Long Run
03 Aug 2023
Contributed by Lukas
009. The Long Run. Those three words inspire a whole host of different feelings for different people. And that's why Episode 9 is dedicated to....
Embrace Your Weaknesses
27 Jul 2023
Contributed by Lukas
008. Embrace your weaknesses. That's right! Get in close and give all those weaknesses of yours a great big squeezy hug. Don't ignore those ...
Every Run Has A Purpose
20 Jul 2023
Contributed by Lukas
007. Every run has a purpose. In fact, every run has many purposes! Join Coach Bennett as he talks about one of the fundamental pillars of his coachin...
How To Get Better At Running While You're Not Running
13 Jul 2023
Contributed by Lukas
006. Can you get better at running while you're not running? Absolutely yes! Don't believe me? Listen to this episode because I share a whol...
How To Start
06 Jul 2023
Contributed by Lukas
005. How To StartJoin Coach Bennett for a fantastic episode about how to start... running... but you know that this podcast is about running and this ...
Maybe You Can't Means Maybe You Can
29 Jun 2023
Contributed by Lukas
004. Maybe You Can't Means Maybe You CanJoin Coach Bennett on this great episode and learn: *A little bit about the Oregon weather... it's m...
Perfect Sucks
22 Jun 2023
Contributed by Lukas
003. You know what sucks? Perfect sucks. Join Coach for episode 3 and learn...- Why is Coach Bennett recording this podcast in a bathroom... in a ho...
Starting Lines
16 Jun 2023
Contributed by Lukas
002. Welcome to the starting line... on this episode Coach Bennett talks about - what took so long for this podcast to become a reality. Hint...
Miami Brings The Heat
10 Jun 2023
Contributed by Lukas
001. On this episode Coach Bennett, recording in beautiful Miami, talks about:- the electric running scene there and the Mayor of Miami Running Fran...
The Trailer Episode
10 Jun 2023
Contributed by Lukas
Welcome to Coach Bennett's Podcast! This is the starting line... beginning... the genesis... the alpha... the first episode. Actually it's e...