E01 Mindset: Deweeding the mind with Tom Godfrey

Coach Me If You Can – Episode 1: “Deweeding the Mind” with Tom GodfreyDo you ever feel like you’re stuck in your own head, juggling chaos, and trying to keep it all together?In this raw, heartfelt, and eye-opening premiere of Coach Me If You Can, Peter Weller sits down with mindset coach Tom Godfrey to unravel the hidden struggles we all face when trying to balance life, family, ambition, and most importantly ourselves.Through candid conversation and a live coaching session, Peter reflects on his journey of transformation from shedding 30kg and overcoming burnout to navigating a new career and passion project. But with all this change comes the persistent weight of self-doubt, perfectionism, and the ever-present question: Whose opinion matters most?Tom guides Peter through the art of “mental weeding,” revealing how awareness isn’t something to chase it’s something we return to. They explore the hidden power of letting go, managing energy as your ultimate resource, and why shifting from reacting to responding is the key to clarity and calm.With humor, honesty, and actionable insights, this episode offers a powerful reminder: when you shift your internal narrative, you don’t just transform yourself you elevate everything and everyone around you.How to cultivate calm amidst chaosThe secret to breaking free from limiting beliefsHow to reconnect with what truly mattersWhy energy, not time, is your ultimate currencyThe transformative power of pausing before you reactKey moments include:Why “you are not your thoughts” is the ultimate mindset shiftThe conscious pause: how to move from reaction to responseHow Peter tracked his weight loss with a staircase of milk bottles (!), showing the power of simple visual goalsHow aligning with your true self unlocks clarity, confidence, and calmThis episode isn’t just about personal growth it’s about coming home to yourself.Ps. In the episode Peter said he was not drinking for a year. Err.. That did not work out, but we are embracing progress over perfection.. arent we. Later in the season Peter gets coached on Alcohol. Should be ... interesting.This episode is sponsored by InnerBuddiesInnerBuddies is a game-changing tool for anyone looking to understand and optimize their health from the inside out. Specializing in microbiome analysis, InnerBuddies helped Peter revamp his health, shedding 30kg and defeating chronic hand eczema along the way. By decoding the gut microbiome the complex community of bacteria that influences digestion, immunity, and overall well-being InnerBuddies empowers you to make smarter, science-backed choices. Want to join Peter on his journey to better health? Go to www.innerbuddies.com and use the code WELLERGUTS at checkout for a special discount on your first microbiome analysis.Peter LinkedIn Profile:Peter Charles Weller | LinkedInWebsite: www.coachmeifyoucan.show Thomas LinkedIn Profilelinkedin.com/in/tom-godfrey-mindset-coach

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