E017 Breathwork Coaching 101: A Live Session with Daniele Scuteri

Breathe Like You Mean It — A Live Breathwork Journey with Daniele ScuteriMost of us go through entire days without noticing how we breathe — shallow, rushed, and disconnected.But what if the key to focus, calm, and energy was sitting quietly in your chest all along?In this episode of Coach Me If You Can, Peter Weller is joined by Italian breathwork and well-being coach Daniele Scuteri — founder of Breathing Wellness Coaching and a certified facilitator of integrative breathwork.Together, they explore how the breath bridges body and mind — and why mastering it can change everything from stress to sleep to self-awareness.Then, midway through the episode, something different happens:Daniele leads Peter (and you) through a five-minute live grounding session — a rare, real-time experiment where the conversation slows, the breathing deepens, and calm becomes audible.What you’ll learn in this episode:How your breath mirrors your mental state — and how to reset it in secondsThe science behind the “fight or flight” breath and how to reverse itWhy stillness isn’t the absence of movement, but awareness of itHow breathwork can reduce anxiety and sharpen focusA simple 5-minute daily practice to reconnect with your bodySponsored by InnerBuddiesYour mental clarity begins in your gut. InnerBuddies helps you understand your inner ecosystem with a personalized microbiome test that connects gut health to energy, focus, and mood.💡 Get 15% off with code: WELLERGUTS👉 www.innerbuddies.comDiscover more:Daniele Scuteri – Breathing Wellness Coach Daniele Scuteri | LinkedInPeter Weller – Host of Coach Me If You Can | www.coachmeifyoucan.showHave a question for Peter?Want to recommend a coach, request a topic, or volunteer to be coached live on the show?✉️ Email: [email protected] & ShareIf this episode helped you slow down, breathe, and reconnect — share it with one person who needs that reminder today.That’s how we bring more calm into the chaos.Join the newsletter waitlist:Coach Me If You Can

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