E019 When Your Inner Critic Takes Over with Julie Smith

What happens when your inner critic takes over — even when you’re more than capable?A new project lands. Something you haven’t done before.You know you can handle it…and yet your whole system goes into overdrive.You prepare. And prepare. And prepare some more.You lose a bit of sleep. The pressure rises.The results are usually great — but they come at a cost.Not because you’re incapable.But because you don’t hear trust yourself — you hear your inner critic.In this episode of Coach Me If You Can, I’m joined by leadership coach and author Julie Smith, who literally wrote the book on this: Coach Yourself Confident.Together, we explore what’s really happening when confidence and capability don’t line up — and how the inner critic quietly pushes us past the sweet spot of enough preparation into stress and self-doubt.Julie coaches me live through my own “everything depends on this” pattern and shows:how to recognise when the inner critic has taken overwhy over-preparing can erode self-trusthow to find the sweet spot of just enough preparationand how confidence grows when you learn to trust yourself from thereThis is a conversation about learning to coach yourself — especially when you’re capable, committed, and still doubting yourself.That’s why speaking to Julie was such a gift.About the guestJulie Smith is a leadership coach and the author of Coach Yourself Confident: Ditch the self-doubt tax, unlock humble confidence.🔗 Book & Julie’s work: https://www.talentsprout.co.uk/coach-yourself-confidentMore from Coach Me If You Can🔗 https://www.coachmeifyoucan.com📩 Sign up for the newsletter for new episodes and reflections💬 Know a guest you’d love to hear coached on the show? Let me know.If this episode resonates, follow the show, leave a review, and share it with someone whose inner critic might be working overtime right now.

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