29 | The Real Signs of Burnout in Teen Girls & 5 Ways to Avoid It

Do you ever feel exhausted, unmotivated, or like you just can’t keep up? You’re not alone. Burnout isn’t just something adults face - it’s showing up more and more in the lives of teen girls today. In this episode, we unpack: ✨ The real signs of burnout - emotional, physical, mental, and behavioral ✨ How to know if what you’re feeling is normal stress or true burnout ✨ Simple, practical ways to actually recharge (beyond scrolling TikTok or Netflix) ✨ Habits that will help you avoid hitting that wall in the future Here’s the truth: burnout is not weakness - it’s your body and mind telling you it’s time to slow down. Today, you’ll walk away with practical tools you can start using right away to protect your energy, prioritize your mental health, and build a more sustainable rhythm for life. xo,  Kristen   Don’t miss a thing - hit subscribe or follow now! ⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵    Got questions? Reach out! 📧 [email protected] 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

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