Coaching for Teen Girls | Self-Esteem, Insecurity, Communication Skills Training, Anxiety Bible Verses, Faith
Episodes
56 | Identify Communication Skills Strengths To Feel More Confident During Tough Conversations
26 Dec 2025
Contributed by Lukas
Tough conversations can feel so awkward - especially as a teen. Whether you’re trying to speak up to a friend, explain your feelings to your parents...
55 | 4 Ways to Soak Up the Season: A Teen Girls Guide to Being Present at Christmas
23 Dec 2025
Contributed by Lukas
In today’s special Christmas episode, we’re slowing down and talking about what it really means to soak up the season. If you’ve felt distracted...
54 | Are the 6 Pillars of Self-Esteem Missing Something? What Teen Girls Can Do to Have Confidence That Lasts
19 Dec 2025
Contributed by Lukas
Do you ever feel like no matter what you try, your confidence just doesn’t stick? Nearly 7 in 10 teen girls say they don’t feel “good enough”...
53 | How to Let Go of Shame as a Teen Girl: 3 Steps to Heal & Move Forward
16 Dec 2025
Contributed by Lukas
Shame is one of the heaviest emotions a teen girl can carry - and most of the time, it’s something you deal with silently. Whether it’s a mistake ...
52 | Feel Like You Keep Getting Overlooked? Check Out These 3 Ways to Improve Self-Esteem in Teenage Girls
12 Dec 2025
Contributed by Lukas
Do you ever feel invisible? Like everyone else gets chosen, noticed, celebrated… and you’re just there? Baby sis, you’re not the only one. Nearl...
51 | Reduce Anxiety with 3 Practical Strategies Every Teen Girl Needs to Know
09 Dec 2025
Contributed by Lukas
If your mind has been racing, your chest has been tight, or you’ve been spiraling over every “what if,” this episode is going to feel like a dee...
50 | 4 Steps to Build Strong & Supportive Friendships for Teen Girls {Friendship Files Part 4}
05 Dec 2025
Contributed by Lukas
Today we’re wrapping up The Friendship Files with the BEST part - how to find, build, and keep healthy, life-giving friendships. If the last few epi...
49 | 4 Signs You’re in a Toxic Friendship {Friendship Files Part 3}
02 Dec 2025
Contributed by Lukas
Do you have a friend who leaves you feeling drained, anxious, or like you’re constantly walking on eggshells? In Part 3 of the Friendship Files seri...
48 | Struggling with Friendship Jealousy? Do This! {Friendship Files Part 2}
28 Nov 2025
Contributed by Lukas
We’re diving into part two of The Friendship Files. If you missed episode 47 on frenemies, definitely go listen after this one - it sets a solid fou...
47 | Frenemies: How to Spot Them & When to Walk Away {Friendship Files Part 1}
25 Nov 2025
Contributed by Lukas
Welcome to Part 1 of the Friendship Files Series. Today, we’re talking about frenemies. Confusing, draining friendship dynamics can make you questio...
46 | The “Clean Girl” Lie: How Beauty Trends Are Messing with Teen Confidence
21 Nov 2025
Contributed by Lukas
Today we’re diving into beauty standards and the never-ending trend cycle. Whether it’s the clean girl aesthetic, vanilla girl, coquette, or mob w...
45 | The Real Impact of Sex on Teen Girls
18 Nov 2025
Contributed by Lukas
Today we’re talking about one of the most uncomfortable (but most important) topics teen girls face: sex - what it really does to your heart, your m...
44 | Feel Less Awkward & Build Social Confidence
14 Nov 2025
Contributed by Lukas
Ever walk into a room and instantly feel awkward? After a few years of missed experiences (thanks to the pandemic), so many teen girls never got th...
43 | 5-Minute Journal Habits That Help Teen Girls Manage Emotions
11 Nov 2025
Contributed by Lukas
Feeling stressed, overwhelmed, or unsure how to deal with everything life’s throwing at you? Journaling might just be your new favorite tool. In th...
42 | What My Parents’ 50-Year Marriage Taught Me About Love & Faith
07 Nov 2025
Contributed by Lukas
Today’s episode is a little different - it’s not advice or coaching; it’s a celebration. On the very day this episode airs, my parents are cele...
41 | Feeling Misunderstood? 5 Ways to Talk So Your Parents Actually Listen
04 Nov 2025
Contributed by Lukas
Do you ever feel like your parents just don’t get you - no matter how hard you try to explain yourself? You’re not alone. In this episode, we’ll...
40 | Should Christians Celebrate Halloween?
31 Oct 2025
Contributed by Lukas
It’s that time of year again - pumpkins, costumes, and candy galore! But for a lot of Christians, Halloween brings up some big questions. Should w...
39 | Am I Enough? What to Do When Self-Doubt Takes Over
28 Oct 2025
Contributed by Lukas
Have you ever looked in the mirror or stared at your grades and thought, “I’m just not enough”? If so, you’re not alone. In today’s episode,...
38 | Shy or Socially Anxious? Understanding the Difference & Finding Confidence
24 Oct 2025
Contributed by Lukas
Have you ever felt your heart race before walking into a classroom or talking to someone new? About half of all teens describe themselves as shy - but...
37 | How to Communicate Better: Tips Every Teen Girl Needs to Know
21 Oct 2025
Contributed by Lukas
Ever walked away from a conversation wishing you’d said something differently - or not at all? 🙈 In this episode, we’ll talk about real-life c...
36 | Coaching vs Counseling - What's the Difference & Which Do You Need?
18 Oct 2025
Contributed by Lukas
First things first - a quick apology! I was out of town this week, and my regular Friday episode didn’t post like it was supposed to. 😅 In this e...
35 | Choosing a Boyfriend: Following Wisdom, Not Just Feelings
14 Oct 2025
Contributed by Lukas
It’s easy to get caught up in crushes and chemistry, but what happens when your feelings don’t line up with your faith? In this episode, we’re d...
34 | Body Image Lies
10 Oct 2025
Contributed by Lukas
Remember when everyone wanted super-thin eyebrows? Or when the “perfect” body type was completely different than it is now? The so-called ideal bo...
33 | Understanding & Navigating Your Emotions & Feelings
07 Oct 2025
Contributed by Lukas
Ever feel like your emotions are all over the place? One minute you’re excited, the next you’re stressed or sad - and it feels overwhelming. As ha...
32 | What the Bible Teaches About Choices & Their Consequences
03 Oct 2025
Contributed by Lukas
Have you ever made a choice you instantly regretted? Maybe you told a lie, snuck around, or made a decision you knew wasn’t right and had to deal wi...
31 | 7 Steps to Break Free from People-Pleasing
30 Sep 2025
Contributed by Lukas
Have you ever caught yourself saying “yes” when you really wanted to say “no”? Or maybe you feel like it’s your responsibility to keep every...
30 | Time Management: Build Confidence by Taking Control of Your Day
26 Sep 2025
Contributed by Lukas
Do you ever feel like there’s just too much to do and not enough time to do it? According to the American Psychological Association, 36% of teen gir...
29 | The Real Signs of Burnout in Teen Girls & 5 Ways to Avoid It
23 Sep 2025
Contributed by Lukas
Do you ever feel exhausted, unmotivated, or like you just can’t keep up? You’re not alone. Burnout isn’t just something adults face - it’s sho...
28 | Fearless Faith: How to Overcome the Fear of Sharing What You Believe
19 Sep 2025
Contributed by Lukas
Have you ever wanted to pray before lunch at school, post a verse online, or share your faith with a friend - but stopped because you were afraid of w...
27 | Friendship Drama: Causes, Solutions, & Confidence Tips
16 Sep 2025
Contributed by Lukas
Friendship can be one of the best parts of being a teen girl - but let’s be real, it can also get messy. From gossip and group chats to jealousy and...
26 | Go from Feeling Invisible to Confident!
12 Sep 2025
Contributed by Lukas
Have you ever walked into a room and felt like nobody even noticed you were there? Maybe at school, a party, or even at home - it can feel discouragin...
25 | Bold Faith in a Broken World: Honoring Charlie Kirk {BONUS}
11 Sep 2025
Contributed by Lukas
My heart has been heavy since hearing the news about Charlie Kirk. In this emotional episode, I reflect on his legacy, pray for his family, and wrestl...
24 | The Hidden Link Between Screens, Sleep & Your Mental Health
09 Sep 2025
Contributed by Lukas
Are late-night scrolling sessions stealing your sleep? In this episode, we dive into the connection between teen girls, screen time, sleep, and mental...
23 | Struggling With Faith? 4 Ways Teen Girls Can Grow Closer to God
05 Sep 2025
Contributed by Lukas
Ever felt like your faith is slipping? Worried you’re not “spiritual enough”? Every believer wrestles with doubt, distraction, and seasons where...
22 | Dating 101 - Red Flags, Green Flags, & Boundaries
02 Sep 2025
Contributed by Lukas
Dating can feel exciting, but it can also be confusing. How do you know if someone is really good for you? In this episode, we’re talking all about ...
21 | The Truth about Saying No & Setting Boundaries
29 Aug 2025
Contributed by Lukas
Today’s episode might just set you free from a whole lot of guilt, stress, and exhaustion. Here’s your permission slip: you don’t have to be eve...
20 | Identity in Christ: Learning to Love the Girl in the Mirror {Pt 2 - Guest Ashley Iduda}
27 Aug 2025
Contributed by Lukas
We’re back with Ashley Iduda for Part 2 of our powerful conversation on beauty, confidence, and identity in Christ. Ashley is a mom of two, professi...
19 | Identity in Christ: Learning to Love the Girl in the Mirror {Pt 1 - Guest Ashley Iduda}
26 Aug 2025
Contributed by Lukas
Today’s conversation is one I know will speak straight to your heart. I’m joined by Ashley Iduda - a mom of two, professional makeup artist, beaut...
18 | Feeling Left Out? Remember This!
22 Aug 2025
Contributed by Lukas
Few things sting like scrolling through Instagram or Snapchat and seeing a post from a party, game, or hangout… only to realize you weren’t invite...
17 | Start Senior Year Strong Mentally & Spiritually {Senior Year Survival Series Pt 4}
19 Aug 2025
Contributed by Lukas
Senior year isn’t just about cap and gown shopping, college applications, or counting down to graduation - it’s about transformation. In this ep...
16 | How to Shut Down Negative Self-Talk FAST!
15 Aug 2025
Contributed by Lukas
It’s Finally Friday, and today we’re talking about negative self-talk - or as I like to call it, stinkin’ thinkin’. I’m sharing three simp...
15 | Time Management for Seniors: Making Space for Fun, Faith, & the Future {Senior Year Survival Series Pt 3}
12 Aug 2025
Contributed by Lukas
Senior year can feel like a whirlwind—between classes, college applications, sports, and all the fun senior events, it’s easy to feel totally over...
14 | Stress vs. Anxiety – What’s the Difference and Why It Matters
08 Aug 2025
Contributed by Lukas
Stress and anxiety are often used interchangeably, but they’re not the same thing, and understanding the difference can help you take better care of...
13 | Making Big Decisions: College, Career, or Something Else? {Senior Year Survival Series Pt 2}
05 Aug 2025
Contributed by Lukas
Are you feeling the pressure to figure out life after high school? Whether you're a senior making big decisions or a younger student starting to think...
12 | 4 Tips to Communicate with Your Parents Without Losing Your Mind
01 Aug 2025
Contributed by Lukas
Having tough conversations with your parent can feel impossible, especially when emotions are high and you don’t feel heard. In this episode, we bre...
11 | Senior Year Stress: Why It Feels So Big & What to Do With It {Senior Year Survival Series Pt 1}
29 Jul 2025
Contributed by Lukas
If you’re heading into senior year feeling a mix of excitement, stress, and a little fear of the unknown - you are not alone. In this episode, we’...
10 | Don’t Let One Bad Moment Define Your Whole Day
25 Jul 2025
Contributed by Lukas
Feeling like one bad moment ruined your whole day? In today’s short & sweet episode, I’m sharing a simple 2-step mindset shift to help you pau...
9 | Stay Rooted in Christ in a Digital World: 3 Tools to Detox from Comparison
22 Jul 2025
Contributed by Lukas
Hey, doll! Let’s be real - we spend a lot of time on our phones. But what if social media is shaping your identity more than you realize? In this ep...
8 | Faith-Filled Encouragement for Anxious Teen Girls
18 Jul 2025
Contributed by Lukas
It’s Finally Friday, and I’m so glad you’re here! If anxiety has been creeping into your week, this episode is your reminder that peace, purpose...
7 | From Freaking Out to Figuring It Out
15 Jul 2025
Contributed by Lukas
Hey doll! Ever been nervous to try something… but did it anyway? That’s not just bravery, it’s the beginning of confidence. In this episode, we’...
6 | The Viral AI Water Face Trend and What It Taught Me About Self-Image
11 Jul 2025
Contributed by Lukas
In this Finally Friday episode, we'll dive into the viral AI trend where people are generating dramatic black and white portraits of themselves. What ...
5 | Fail Forward & Learn to Be Okay With Mistakes
08 Jul 2025
Contributed by Lukas
Hey doll! Think confidence means perfection? Think again. In this episode, we’re busting the myth that confidence means having it all together. We'l...
4 | Overwhelmed? Try a Brain Dump!
04 Jul 2025
Contributed by Lukas
Feeling overwhelmed, distracted, or like your brain just won’t shut off? In today’s Finally Friday episode, I’m walking you through one of my fa...
3 | Let’s Talk About Anxiety: 3 Coping Skills to Stop Anxiety in Its Tracks
01 Jul 2025
Contributed by Lukas
Hey doll! Feeling overwhelmed, overthinking everything, or just plain anxious for no clear reason? Anxiety is real - but it doesn’t have to control ...
2 | Friend or Frenemy? 5 Steps to Get Out of Toxic Friendships
01 Jul 2025
Contributed by Lukas
Hey doll! Have you ever felt left out, overlooked, or stuck in the middle of drama you didn’t ask for? Maybe your friendships feel more draining tha...
1 | Body Image & Beauty Standards: 3 Simple Steps to Feel More Confident
01 Jul 2025
Contributed by Lukas
Hey doll! In this episode, we’re talking about beauty, body image, and why the world’s ever-changing standards will never define your worth. You...
Christ-Centered Coaching for Teen Girls Trailer
24 Jun 2025
Contributed by Lukas
Christ-Centered Coaching for Teen Girls is your safe space for real talk, faith-filled encouragement, and emotional growth. Hosted by me, Kristen - a ...