53 | How to Let Go of Shame as a Teen Girl: 3 Steps to Heal & Move Forward

Shame is one of the heaviest emotions a teen girl can carry - and most of the time, it’s something you deal with silently. Whether it’s a mistake you made, a choice you regret, a secret you’ve been hiding, or the fear that “If people knew the real me, they’d leave”… shame can make you feel stuck, isolated, and unworthy. But baby sis, you don’t have to stay there. In this episode, we’re breaking down: What Shame Actually Is Why Teen Girls Feel Shame So Deeply Common Reasons Girls Carry Shame 3 Steps to Start Healing From Shame Don’t worry - there's no judgement here.  If shame has been weighing you down, this episode is going to help you breathe again.   ✨ Want Personalized Support? If you want help rebuilding your confidence and moving past the shame you’ve been carrying, I would love to walk with you. 📅 Book a 1:1 coaching session HERE 🎤 Send Me a Voice Message HERE Tell me what episodes you want in the New Year! ⭐ Loving the Show? Leave me a 5-star review on Apple Podcasts and let me know what’s been encouraging you!   xo, Kristen 

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