51 | Reduce Anxiety with 3 Practical Strategies Every Teen Girl Needs to Know

If your mind has been racing, your chest has been tight, or you’ve been spiraling over every “what if,” this episode is going to feel like a deep breath of fresh air. In today’s conversation, we’re breaking down three major anxiety triggers teens deal with every single day - overthinking, overplanning, and overstimulation - and the practical, faith-rooted tools you can start using right now to feel calmer and more grounded. This episode is packed with practical steps and encouragement to help you build emotional strength and deepen your faith - no matter what kind of week you’re having. xo, Kristen Grab your FREE Guide to Overcoming Anxiety HERE Don't forget to follow the show so you don't miss a thing! Got questions? Reach out! 📧 [email protected] 📱 Leave a voice message HERE (it may be featured on a future show!) 📅 Book a coaching session HERE AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

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