Maintaining Strength, Power and Speed In-Season

👉 Stay fast. Stay strong. Even in-season.The games don’t stop — but neither should your physical performance.📦 Resources Mentioned in This Episode:🔥 In-Season Speed Plan (For Sale)A complete, game-ready speed program built for players who want to stay sharp all season. Ideal for busy match weeks and adaptable to your training schedule.→ Includes sprint drills, jump variations, and simple weekly templates.🎁 Free Download: In-Season Strength GuideA practical, no-fluff guide to maintaining strength in-season — without wrecking recovery or stealing from game day.→ Sample gym sessions, scheduling tips, and key mistakes to avoid.🧠 In this episode, we cover:Why strength & power decay quickly in-season (and how to stop it)The “12-day rule” every GAA coach should knowHow to schedule gym work around your pitch sessionsCommon mistakes (like training everyone the same or lifting too close to match day)Smart strategies: microdosing, double-sessions, and player-led choicesPitch-based ways to maintain strength using sprints, sleds, and plyosThis one’s for the players, coaches, and S&C practitioners who want to train smart, stay powerful, and dominate late into the season.Don’t let all your off-season gains go to waste — let’s get to work.

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