We’re talking speed!Due to a number of requests to discuss speed development, I’m going through a few guiding principles I use.I’m planning a number of videos to help show you useful drills, exercises and sample sessions over the next few months, but until then you can use the 8 commandments I outline in this episode.If you want something a little more immediate, then you can get my 6 week Speed Programme here: https://fhs-performance.kit.com/products/need-for-speed-6-week-programme
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana