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Coffee and a Mike

Cassie Smith #175

08 Sep 2020

Description

Cassie Smith is a Registered Psychotherapist at the University of Waterloo, and national-level ultra-trail runner currently residing in Kitchener, Canada.  She comes on the podcast to discuss how her work has changed during the pandemic, growing up as a gymnast,  body image, social media, what led her to ultra running, and how her 86 year old grandma is a huge inspiration.

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