06: Parenting, Priorities and What Really Matters /w Jay Alderton

What happens when a single bloke and a dad of two sit down to talk about life, family, and success?In this Body and the Beast edition of Coffee With Dan, host Dan Meredith (@therealdanmeredith) and Jay Alderton (@jayalderton) get brutally honest about parenting, priorities, and the price of success.Dan spent a weekend surrounded by kids, chaos, and headbutts — and it got him thinking about what it actually takes to build a business, a body, and a life when you’ve got responsibilities bigger than yourself.Jay opens up about fatherhood, marriage, and how he keeps building businesses while staying present with his kids. They dig into the truth about “balance,” sacrifice, and the myth that everyone has the same 24 hours.You’ll hear:• Why self-care isn’t selfish — it’s survival• How to build a business and still be a good parent• The difference between priorities and excuses• Why being present beats being perfect• How to teach kids through example, not lectures• The real meaning of sacrifice — and when it’s worth it• And why hugs, gaming, and silly salmon dives might just be the key to happinessThis one’s for the parents who are doing their best, the entrepreneurs who think they don’t have time, and anyone who’s ever wondered how to juggle ambition with family without losing their mind.It’s raw, real, and occasionally ridiculous — exactly how life actually feels.💥 Got thoughts or questions for Dan and Jay?Email [email protected] @therealdanmeredith and @jayalderton on InstagramTIMESTAMPS00:00 – Welcome to the Body and the Beast podcast02:00 – Kids, chaos, and accidental headbutts04:00 – Jay on fatherhood and priorities06:00 – The cost of success and what’s really worth sacrificing08:00 – The salmon routine and why small moments matter10:00 – Self, family, business: getting the order right12:00 – Sacrifice vs. selfishness — the hard truth15:00 – Do we really have the same 24 hours?18:00 – Fitness, health, and why parents can’t afford to ignore it20:00 – The definition of selfishness that flips everything23:00 – How kids teach emotional honesty26:00 – Why adults hide what they feel — and how that ruins communication29:00 – The “no time” lie and how to find energy again33:00 – Gossip, energy drains, and choosing better circles36:00 – The power of action and proof it can be done40:00 – Should you give your kids a head start or make them earn it?43:00 – Passing down lessons, not money45:00 – Gratitude for the parents who did the hard yards48:00 – Why kids eventually notice the sacrifices you make49:00 – Building discipline, energy, and perspective as a parent51:00 – Final thoughts and advice for anyone feeling stuckIf this episode hit home, share it with a parent, partner, or mate who needs to hear it.Tag @therealdanmeredith and @jayalderton — and if you’re brave, tell us what you’re sacrificing right now to build a better life.

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