Common Ground Yoga
Activity Overview
Episode publication activity over the past year
Episodes
Embracing Possibility w/ Kelsey, Kim And Ashley
19 Nov 2020
Contributed by Lukas
Join us for the 3rd episode accompanying our 3 week fall challenge. This week we talk about how to create space for what's possible.
Body Scan Meditation w/ Ashley
15 Nov 2020
Contributed by Lukas
Get grounded in your body and your intentions with this 10 minute meditation.
Moving Toward Transformation w/ Kelsey, Kim and Ashley
12 Nov 2020
Contributed by Lukas
Listen to Common Ground instructors talk about being in the heat and the work of transformation.
Cultivating Self-Compassion w/ Kelsey, Kim and Ashley
01 Nov 2020
Contributed by Lukas
In this episode we kick off our three week fall challenge with a conversation about cultivating self compassion in your life.
Self Directed Loving Kindness Meditation
30 Oct 2020
Contributed by Lukas
Enjoy this short loving kindness meditation.
Why the breath is so important w/ Danielle Bryan
03 Sep 2020
Contributed by Lukas
In today's episode studio owner, Kelsey Terry, talks with Danielle Bryan about the importance of breathing through your nose, increasing your lung cap...
Common Ground Yoga Podcast Coming Soon!
27 Aug 2020
Contributed by Lukas
I'm so excited to announce that our Common Ground Yoga Community now has a podcast! A place to talk with people in our very own community about ...
Free flow for the hammies
26 Feb 2020
Contributed by Lukas
Blocks helpful
Working into dancer vinyasa flow
19 Feb 2020
Contributed by Lukas
Let go of attachment to results and have fun
Free flow vinyasa
15 Jan 2020
Contributed by Lukas
Light up the legs
Monday slow flow
13 Jan 2020
Contributed by Lukas
There’s nothing to fear but fear it’s self
Saturday morning vinyasa flow
11 Jan 2020
Contributed by Lukas
Have fun
Power flow—what we resist persists
08 Jan 2020
Contributed by Lukas
Intense power flow
Power yoga with a lotta vinyasa
11 Dec 2019
Contributed by Lukas
Blocks helpful
Saturday slow flow
16 Nov 2019
Contributed by Lukas
Strap and blocks helpful
Free Flow vinyasa—rise up and out
26 Jun 2019
Contributed by Lukas
Mixed level flow, blocks helpful
Free Flow Vinyasa
20 Jun 2019
Contributed by Lukas
Lovely little free flow blocks helpful!
Power Hour Plus
04 Jun 2019
Contributed by Lukas
Intense power class but so worth it!
Drawing Inward to create expansion
23 May 2019
Contributed by Lukas
Wonderful flow for balancing energy
Vinyin with partner work!
16 May 2019
Contributed by Lukas
Blocks and a partner helpful:)
Rainy Day Vinyasa Flow
15 May 2019
Contributed by Lukas
Blocks helpful
Yummy Vinyasa Flow
20 Feb 2019
Contributed by Lukas
Some knowledge of poses necessary. Blocks helpful.
Gentle Yoga for Lowback and Hips
05 Feb 2019
Contributed by Lukas
Props helpful; blocks, stay, bolster
Gentle yoga class at the wall
29 Jan 2019
Contributed by Lukas
Props: Wall, straps, blocks
Nice mix of vinyasa and yin yoga.
10 Jan 2019
Contributed by Lukas
All levels. Props needed: strap and two blocks
Kelsey JIP Letting go of rigidity
29 Nov 2018
Contributed by Lukas
Power Yoga medium intensity
Power yoga with kelsey
23 Nov 2018
Contributed by Lukas
Eka pada
Gentle Yoga at Common Ground
13 Nov 2018
Contributed by Lukas
Enjoy this gentle yoga flow for all levels. Blocks, strap and bolster helpful but not necessary.